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	<title>My Health Matters Now &#187; weight loss</title>
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		<title>High Triglycerides</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/high-triglycerides</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/high-triglycerides#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[high triglycerides]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=510</guid>
		<description><![CDATA[Bring Your Triglycerides Down Naturally: A Drug-Free Solution to High Blood Lipids High triglycerides can be the precursor to cardiovascular disease in lots of us. When we have high triglycerides we need to find a way to reduce them as they are fatty deposits floating along in our blood stream and can cause serious health [...]]]></description>
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		<title>Young Adults Have Strokes</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/young-adults-have-strokes</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/young-adults-have-strokes#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[young adults strokes]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=493</guid>
		<description><![CDATA[Young adults have strokes also, its not just for the older ones above 65 years old. Education is necessary for all individuals when it comes to cardiovascular health matters. Read this article no matter what age you are and take action on your health matters now! Causes of stroke in young adults &#124; KevinMD.com But, [...]]]></description>
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		<title>Heart Disease in Women</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-2</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-2#comments</comments>
		<pubDate>Mon, 03 May 2010 21:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[heart disease in women]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[lower blood pressure]]></category>
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		<category><![CDATA[Omega-3]]></category>
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		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=466</guid>
		<description><![CDATA[Heart disease in women today is the number one killer and we need to educate ourselves on how to prevent heart disease now! Lets start by eating a diet rich in raw fruits and raw vegetables, raw nuts and seeds for our omega&#8217;s, whole grain products, legumes and healthy oils such as macadamia, flax seed, [...]]]></description>
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		<title>Women and Heart Attack Risk</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/women-and-heart-attack-risk</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/women-and-heart-attack-risk#comments</comments>
		<pubDate>Fri, 23 Apr 2010 16:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[womens cardiovascular health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=462</guid>
		<description><![CDATA[Women and heart attack risk is on the rise and when you reach the above of 25 and above and are working full time, managing a family or company and actively involved in your childrens lives, you are among those that don&#8217;t take your heart health seriously enough. Don&#8217;t wait until you hear ambulance sirens [...]]]></description>
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		<title>Women&#8217;s Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-hypertension#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:45:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=458</guid>
		<description><![CDATA[Women&#8217;s hypertension is just as serious as a man&#8217;s hypertension and just as many, if not more than men, will die from heart disease today. Heart disease is a serious health matter and being educated on the issues of high blood pressure will help you prevent serious heart disease. Learning to eat a diet rich [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking For Heart</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/walking-for-heart</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/walking-for-heart#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[walking for heart]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=454</guid>
		<description><![CDATA[Walking for heart is one of the best ways to keep the heart rate at a constant level for a period of time to strengthen the heart muscle and also keeps the weight down and that is also a huge positive for heart health. This video is a testimony of a lady that proves that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reduce Hypertension Exercises</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/reduce-hypertension-exercises</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/reduce-hypertension-exercises#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[brisk walking]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=452</guid>
		<description><![CDATA[Reduce hypertension exercises for us with concerns of high blood pressure, stroke and diabetes is necessary to keep the heart muscle healthy, keep our blood flowing properly through our veins and capillaries and maintaining our blood sugar levels in check. When we are diagnosed with hypertension and or high blood pressure, we are at a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Your Heart</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/exercise-your-heart</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/exercise-your-heart#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[immune system]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=450</guid>
		<description><![CDATA[Exercise your heart on a daily basis to improve your heart health matters for yourself and those of your family. Exercise will protect your health by increasing the muscle so it pumps better and increasing the oxygen in your blood for a healthier body. What you eat will also help when it comes to your [...]]]></description>
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		<title>Get Heart Healthy</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/get-heart-healthy</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/get-heart-healthy#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Good Housekeeping]]></category>
		<category><![CDATA[Good Housekeeping magazine]]></category>
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		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=448</guid>
		<description><![CDATA[Get heart healthy by eating a diet rich in raw vegetables, raw fruits, organic seeds and nuts, whole grain products, lean proteins, drinking water, coffee and teas. Also we all need to include exercises of various kinds such as walking, dancing, aerobics, yoga, weight lifting and light jogging on a daily basis. Exercise increases the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Manage Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/manage-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/manage-hypertension#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[manage hypertension]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=430</guid>
		<description><![CDATA[Manage hypertension tips are necessary for us to control our cholesterol, manage blood pressure of ourselves and our children, take control of blood sugars of the family also, if you smoke-Stop!, if weight and being overweight is an issue of you or your family, get moving! Burning more calories than you take into the body [...]]]></description>
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