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	<title>My Health Matters Now &#187; Vitamin D</title>
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	<link>http://www.myhealthmattersnow.com</link>
	<description>...What About Yours?</description>
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		<title>5 Supplements For Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/5-supplements-for-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/5-supplements-for-heart-health#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[5 supplements for heart health]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=400</guid>
		<description><![CDATA[5 supplements for heart health are important for all of us that are over the age of 40 including  garlic, Q10 and others.  Our bodies change with how we absorb the nutrients from eating lots of raw foods and so we may need to supplement with some natural supplements. When we don&#8217;t get enough nutrients [...]]]></description>
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		<title>Vitamins For Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/vitamins-for-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/vitamins-for-heart-health#comments</comments>
		<pubDate>Wed, 10 Feb 2010 22:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[vitamins for heart health]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=398</guid>
		<description><![CDATA[Vitamins for heart health is very important for keeping our blood pressure and hypertension in the healthy ranges and we feel great. Do you know how many of the necessary vitamins and minerals you are getting from your food and drinks on a daily basis? Ar you even paying attention to your heart health? Will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Weather Heart Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cold-weather-heart-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cold-weather-heart-tips#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood clots]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[cold weather heart tips]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=351</guid>
		<description><![CDATA[Seirus Innovation Balaclava Cold weather heart tips today are on the minds of several of us as the weather has turned so cold here in United States and Canada. Cold weather can be an added heart health risk to young and old alike as it causes our blood flow to slow and can cause clotting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Control Your Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/control-your-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/control-your-blood-pressure#comments</comments>
		<pubDate>Tue, 08 Dec 2009 22:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[contol your blood pressure]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=325</guid>
		<description><![CDATA[Control your blood pressure with eating fresh raw fruits and raw vegetables, cut the salt intake as foods have natural sodium in them for our protection, cut the saturated fatty foods immediately and you will see an amazing drop in high blood pressure. This doesn&#8217;t happen overnight but it will start the process immediately and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintain Normal Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/maintain-normal-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/maintain-normal-blood-pressure#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[maintain normal blood pressure]]></category>
		<category><![CDATA[normal blood pressure]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=323</guid>
		<description><![CDATA[Maintain normal blood pressure is quite important for our health matters and eating a healthy diet of raw fruits, raw vegetables, organic seeds and nuts, whole grains and adding Vitamin D in the winter months can improve and maintain normal blood pressure for all ages. Take aggressive control of your health matters and watch what [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/maintain-normal-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension and Inflammation Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-and-inflammation-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-and-inflammation-tips#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[hypertension and inflammation tips]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[inflammation tips]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[women's hypertension]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=275</guid>
		<description><![CDATA[Hypertension and inflammation tips are needed for most of us Americans on our fast foods, fast track lifestyles, pre-packaged meals and eating out at restaurants. Eating a diet rich in raw foods such as those from the cabbage family will provide us with the alpha-linolenic acids that we need to reduce hypertension and inflammation as [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-and-inflammation-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin for the Heart!</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/pumpkin-for-the-heart</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/pumpkin-for-the-heart#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[eating pumpkin]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure tips]]></category>
		<category><![CDATA[pumpkin for the heart]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=270</guid>
		<description><![CDATA[Pumpkin for the heart, you know, the ones sitting on your front porches and you are using for decoration. Yes they can protect the heart and high blood pressure. Pumpkin is loaded with phenols-a healthy antioxidant that is also in lots of other plant based foods. Those phenols will help relax those blood vessels and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Health Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-health-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-health-tips#comments</comments>
		<pubDate>Wed, 23 Sep 2009 19:09:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cold water fish]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=228</guid>
		<description><![CDATA[Heart health tips need to include Vitamin D and Omega 3 fats, so how can I incorporate them into my daily life styles? How can I include these heart health tips into my diet on a daily basis for protection of my heart? Did you know that the colder the water, the better kinds of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/mens-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/mens-heart-health#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:37:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mens heart]]></category>
		<category><![CDATA[mens heart health]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D supplements]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=222</guid>
		<description><![CDATA[Men&#8217;s heart health is a topic to deal with as research is finding that the lack of Vitamin D can be a serious health concern for men. Vitamin D levels are very important to have checked to see if we have low levels of it. Sunshine is our natural source for Vitamin D, but if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardiovascular Disease Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cardiovascular-disease-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cardiovascular-disease-tips#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular disease tips]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[flu and colds]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[prevent disease]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D lamps]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=220</guid>
		<description><![CDATA[The Cardiovascular disease tips for today include some awesome tips of and the value of adding Vitamin D to your daily lives, either as a supplement or from absorbing it from the great outdoors as Nature created it for us. Our cardiovascular health includes one of the most important vitamins available such as Vitamin D.When [...]]]></description>
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