Signs of a stroke, do you have any idea of what they may be? They
can come quite suddenly or gradually, but usually they occur
suddenly and need immediate attention to prevent further
damage to the brain and body. A stroke happens when the blow
flow to the brain is blocked thus it called sometimes as a brain
stroke. This can be a blood clot moving through the brain
causing damage to the cells as it cuts off their supply of blood
to function properly.

Healthy Tips:

The signs of a stroke can be sudden numbness in the hands,
feet and side of the face, unable to talk or walk, and possibly a
sudden sever headache that comes out of the blue, please
don’t take an aspirin because this my cause excess bleeding
in the brain. Call for help immediately by dialing 911, the
faster you respond, the less likely there will be permanent
damage to a persons body.

Know Stroke Know the Signs Act in Time
This award-winning video was produced by the National
Institute of Neurological Disorders and Stroke, part of the
National Institutes of Health, to build awareness about the
signs of stroke and the need to call 911 to receive immediate
medical treatm…

Signs of a stroke:
Act fast! Check to see if the facial expressions have changed, check
the arms to see if they still move properly, is their speech slurred
or can they talk at all and are they experiencing excruciating
headache pains. If so dial 911, this can save their lives!

Stroke Signs and Symptoms

Signs and Symptoms of a Stroke

Over 700,000 persons die every year in the United States, so what
is going on as we have the best health care systems in the world?
Does it have anything to do with our health care system or is it what
we are eating and drinking on a daily basis? Are we terribly
overweight, do we lack exercising, and are we the junk food craving
persons that have no nutrients that improve our health matters?

Healthy Tips:

Eat lots more raw foods, drink lots more water, include healthy
organic nuts and seeds, eat lean proteins that include beans and
legumes.

Realizing And Decreasing Your Risks For Stroke |
All Web Articles …

It kills about a hundred and sixty,000 people a 12 months,
mostly girls; yearly, about 40000 more women than males
have strokes and over 60 p.c of all stroke deaths happen in
women. It is vital to know the danger elements, …
Publish Date: 09/25/2011 14:38
http://www.allwebarticles.com/entertainment/
board-games/realizing-and-decreasing-your-risks-for-stroke/

Articles about Health

Is this just a problem here in the United States or

worldwide? Women heart health is critical to our

survival!

Stroke Affects 15 Million People Worldwide

In the United States alone, stroke is responsible for far more
than 150000 deaths a year, producing it the third leading trigger
of death subsequent to heart disease and cancer. Fifty percent of
those deaths usually occur outside the hospital, …
Publish Date: 10/02/2011 4:56
http://strokesymptomsformen.org/
stroke-affects-15-million-people-worldwide/

Health diet for your heart health matters include those that can
help you prevent strokes from happening to your and your loved
ones. Things that we all can do include eating a diet rich in raw
foods, exercise as simple as taking a brisk walk daily, drink lots
more fresh water, if you smoke, quit, and only drink alcohol in
moderation if you like a cocktail at any time.

Did You realize that a health diet can reduce your possibilities
from having a stroke of upward to 80% by doing these simple
things in our lives on a daily basis?

Healthy tips:

Healthy tips include reducing your blood pressure to the
normal range of 120/80, keeping the cholesterol levels in
the healthy range, reduce your triglyceride levels by diet
change as well,reduce that abdominal fat or another words
the ‘fat belly’. A change in your diet to include lots more raw
foods will improve the nutrition and health matters of your
entire body. When it comes to your daily diet, its suggested
to include at least 5 to 7 servings a day of the raw fruits and
raw vegetables. If this seems a bit much for you, then put all
of these fruits and vegetables into a smoothie, it will make
you feel so much better than all those junk foods and foods
that are processed, full of high fructose corns syrups and
sugars,remove all those chips and high sodium drinks as well.

Articles about health:

This author shows us his healthy tips on what needs to be
included in our health diet:

About the Food Plate | Perfect Health Diet
About the Food Plate. Filed under: Perfect Health Diet. Thanks
to everyone who gave us advice on the Perfect Health Diet
food plate: It’s very helpful to hear your thoughts. I thought
I’d respond here. …
Publish Date: 08/16/2011 21:58
http://perfecthealthdiet.com/?p=4315

A health diet will change your life, your heart health, your
reduction of weight to prevent obesity, improve your skin
and hair, improve your lung health and keep your attitudes
much more positive. Train your body to accept this change
and Be Health!

how-to-lose-weight.com » Blog Archive »
Healthy Diet – Finding the …
Going on a perfect health diet will work wonders for you. It
will provide you the kind of body you always wanted to
acquire. A health diet will also work towards keeping you
healthy and stay away from several health …
Publish Date: 08/17/2011 12:46
http://how-to-lose-weight.com/
healthy-diet-finding-the-perfect-health-diet

Add some health services:

GSI Quality Exercise Monitor Wrist Watch With Data Memory
– Measures Distance, Time, Steps, Fat And Calories Burned -
For Running, Jogging and Walking, Chronograph Stopwatch
And Alarm Functions

When calcium magnesium levels are maintained we have more
energy, less heart attacks and strokes, less calcification of arteries,
greater bone health. Please do not supplement calcium without
taking magnesium supplements as this is when it can cause a huge
imbalance in our bodies. For every 1000mg of calcium you take ,
you need to be supplementing with 500mg of magnesium to keep
the proper balance.

Calcium magnesium balances can be improved by eating a diet rich
in fresh fruits, leafy green vegetables and salads, organic seeds and
nuts, legume and whole grain foods, some seafood and some dairy,
preferable the low fats products for the heart health. For a fast
meal, put these necessary ingredients into your smoothies!

Health Benefits of the Mineral Called Magnesium |
Healthy Home Program
Health Benefits of the Mineral Called Magnesium. Magnesium is a
wonder mineral which help us to stay young, healthy and vigorous.
A deficiency in magnesium in your body can make you age faster!
You will be interested to …
Publish Date: 05/21/2011 23:27
http://www.marinsharetheroad.org/
health-benefits-of-the-mineral-called-magnesium.html

Women need to pay particular attention to their calcium magnesium
balance to improve their health matters as lots of women take
calcium supplements and do not pay attention to their magnesium
needs as well for their overall heart health matters. Ladies, keeping
this calcium magnesium balance can help prevent heart attacks,
strokes, diabetes, PMS, and keep energy levels elevated for all those
tasks we do.

Next Level Nutrition – Magnesium Supports Cardiovascular
Health in …

Researchers have found that magnesium may reduce mortality
associated with reduced cardiovascular health and support normal
heart rhythms in women. This study was based on earlier studies
that suggest that magnesium …
Publish Date: 05/25/2011 11:52
http://next-level-nutrition.com/?p=4291

Ella’s Kitchen Organic Smoothie Fruits, The Red One, 3-Ounce Pouches
(Pack of 7) (See all Baby Food Fruit)

Triglycerides can be lowered by using healthy fats such as olive
oils and flax seeds oil, eating more foods with Omega 3′s such as
salmon and tuna, reducing the sugars used in foods and drinks,
especially high fructose corn syrups.

Triglycerides that are to high are easy to lower without drugs by
changing the diet to eating lots more raw foods, drinking more
water, adding a great exercise such as walking briskly and quite
smoking if you do smoke.

Patient advice: 8 tips to lower triglycerides
The largest and most common form of fat in food and the
bloodstream—triglycerides—has taken a back seat to “bad”
LDL cholesterol and “good” HDL cholesterol in the public’s
awareness. That’s changing as researchers get a grip on how 


Publish Date: 02/12/2008 13:15
http://www.chiroeco.com/chiropractic/news/3883/861/
patient%20advice-%208%20tips%20to%20lower
%20triglycerides/

This article has guidelines for all of us to deal with our
triglycerides and that includes our young people and teens
as they have discovered that even our children are having
strokes and heart attacks, due to the fats in their blood
blood of which high triglycerides are.

Why everyone should care about Triglycerides |
Healthy Reader

Many Americans are unaware of the significance of
triglycerides. A recent survey conducted by the National
Lipid Association (NLA) has revealed that 87 percent of
patients don’t fully understand the importance of high …
Publish Date: 09/26/2006 21:07
http://www.healthyreader.com/why-everyone-should-
care-about-triglycerides/

CardioChek Triglyceride Test Strips
(See all Cholesterol Tests)

.

How it feels to have a stroke
www.ted.com Neuroanatomist Jill Bolte Taylor had an
opportunity few brain scientists would wish for One
morning, she realized she was having a massive stroke.
As it happened — as she felt her brain functions slip away
one by one, speech, movement, u…

I sincerely hope we all can learn from watching that video
that strokes are very serious and that quick, urgent care
is needed immediately to prevent further damage to our
bodies and our brains health matters. Quick action will
save your life!

1 in 7 strokes happen when asleep | dailywebday.com
“Because the only treatment for ischemic stroke must be
given within a few hours after the first symptoms begin,
people who wake up with stroke symptoms often can’t
receive the treatment since we can’t determine when the
symptoms …

Publish Date: 05/11/2011 1:05
http://dailywebday.com/2011/05/11/1-in-7-strokes-
happen-when-asleep/

Be aggressive when it come to your heart heath matters and
get you a blood pressure monitor to take your own readings.
The readings of 120/80 are ideal and so this gives us all a
goal to prevent strokes, heart attacks and other
cardiovascular diseases. Having your cholesterol readings
and triglycerides levels checked at your local health centers
will also help maintain your heart health. Check with your
local hospitals and local clinics and see if they have
screenings monthly at a much reduced price so you can
monitor your readings.

Change your diets to include lots of fresh raw foods. Cut out
high fructose syrup sweetened foods and drinks, stop eating
all those salty snacks and opt for those made with sea salt,
reduce all those fatty proteins and white fats and get out and
walk daily to improve your heart health matters and prevent
that stroke from happening to you and your loved ones.

Omron HEM-711 DLX Automatic Blood Pressure Monitor

Yes, we can drop our high triglycerides with a change in diet
and adding exercise to our daily schedules. I know because
I have done it and it does work. You will need to maintain a
healthy lifestyle that includes lots of raw fruits and raw
vegetables, organic seeds and nuts, especially ones with
high levels of omega3′s, extra lean proteins that include
raw salmon and sardines, if you want to eat beef, go for the
extra lean cuts of beef, drink lots of water, is you drink
alcohol-moderate it to no more than a drink a day-better
yet just don’t do it!

You will need to walk briskly on a daily basis also for
exercising is also great to reduce triglycerides, it even
helps you lose that extra fat buildup, and makes you feels
good about yourself and look amazingly better.

Understanding How Triglycerides Affect Health

When individuals have their blood tested for cholesterol,
there is usually another measurement provided as well;
one that measures the amount of triglycerides in the
blood. Triglycerides are the most …
Publish Date: 04/04/2011 14:45
http://business.ezinemark.com/understanding-how-
triglycerides-affect-health-322365c22b9.html

You are not alone in your battle with triglyceride levels
being over 150, as approximately 1/3 of us Americans
are dealing with high triglycerides and that is why
cardiovascular disease is at the top of the charts with
related deaths and disabilities from strokes and heart
attacks, even diabetes is included in this high risk of
death, due to high triglycerides.

Lower Triglycerides
Simple changes you can make to lower your triglycerides,
improve insulin sensitivity, improve leptin sensitivity,
raise your metabolism, decrease appetite, and reduce
your chances of developing metabolic syndrome, type 2
diabetes, and heart disease.

Another health tip for me was to add 1/4 tsp organic apple cider
vinegar in my water several times per day, its a great refreshing
drink. If you must add 1/4 tsp honey to it as well.

Stoke and heart disease need to be on our list of priorities to
take care of immediately and learn all we can on how to
change our diets, exercise more, reduce our stress levels and
drink more water to keep our hearts healthy.

Stroke and heart disease tips to check ourselves out are -
our BMI, is it in the range of 25 or lower? is our
levels in the healthy range of 200? is our triglyceride level
normal? is our blood sugar glucose in the range of 100
and is our blood pressure in the range of 120/80? These
guidelines to prevent stroke and heart disease for all ages.

Daily Rounds: Women’s Heart Guidelines; Zinc Helps
Colds; Faster …
New Women’s Heart Disease Guidelines- latimes.com
Awareness of women’s heart health has improved over the
30 years, but cardiovascular disease still causes a
to die every minute, reports an article in the journal
Circulation ..
Publish Date: 02/16/2011 5:25
http://commonhealth.wbur.org/roundup/daily-rounds-28/

Stoke and heart disease are two topics not be ignored
during American Heart Month as strokes are killing more
women today then men. Heart attacks seems to be killing
more men, but do not let this statistic allow you to ignore
heart health matters now.

You can get you several different types of blood pressure
monitors that will save your information so when you do
to your health clinician that can determine your risk of
stroke and heart disease.

Omron Bp652 7 Series Blood Pressure Wrist Unit

Cardiovascular disease begins when we put that first bite of
food into our mouths, how we digest it and what types of food
and drinks that we use at every meal and snack time. Is it full
of all sorts of sweeteners and sodium’s? Or are we drinking
water to keep our bodies hydrated and our blood flowing
freely through our bodies?

Cardiovascular disease is on the rise and in the news more as
there are lots of Americans becoming retirement age or ‘baby
boomers’ as they are called. Is their lifestyle of fast foods,
drinking soda’s and lack of exercise some of the reasons for
this?

Help Us Fight Cardiovascular Disease! | Natural Holistic
Health Blog

Did you know…More than 1 in 3 Americans have some form
of cardiovascular disease? Heart disease kills more women
than all forms of cancer combined? And, 36000 babies are
born with heart defects each year? To help fight cardiovascular …
Publish Date: 02/07/2011 12:00
http://www.natural-holistic-health.com/help-us-fight-
cardiovascular-disease-2/

Cardiovascular disease needs our special attention to prevent
sudden death and the diseases that are associated with it.

These statics in this report will prove to all of us that
cardiovascular disease affects even our children and our
lives as well. Consider your diet and drinks you are using?
Is there any connection between what you do and eat and
cardiovascular disease affecting you in your life and your
health matters now?

The Forecast For Heart Disease: Gloomy With A
Strong Chance Of …
The AHA foresees sizable increases in all forms of
cardiovascular disease (see table) between now and 2030,
the year all of the boomers are age 65 and older. Those
increases will translate into an additional 27 million people
with high …

Publish Date: 02/10/2011 12:00
http://getbetterhealth.com/the-forecast-for-heart-disease-
gloomy-with-a-strong-chance-of-boomers/2011.02.10

Polar RS100

Walking is one of the number one ways to keep the heart
healthy and the arteries and veins for the blood to nourish
our bodies health matters. Walking several times a week
increases the blood flow to all of our organs and keeps the
heart muscle strong.

Just Wondering Does walking lower the heart
attack risk?

•Decreasing the risk of a heart attack – Walking helps
lower lowdensity lipoprotein (LDL) cholesterol
(“bad” cholesterol) and raise high-density lipoprotein
(HDL) cholesterol (“good” cholesterol). Regular
exercise can also help keep …
Publish Date: 12/08/2010 17:11
http://heartdiseasesmoking.com/just-wondering-does
-walking-lower-the-heart-attack-risk

We all need to educate ourselves on tips to lower heart
attacks, as they are usually quite sudden and can be deadly.

Learning the symptoms and how to test a person that has
experienced a heart attack or is having a stroke, can save
their lives.

Check these tips to lower heart attacks so you can help
others and protect your loved ones from lots of emergency
room visits:

What Are Some Of The Warning Signs Of Stroke Or
Heart Attack ?

Sudden trouble walking, dizziness, loss of balance or
coordination. Sudden, severe headache with no known
cause. Heart Attack- Chest discomfort. Most heart attacks
involve discomfort in the center of the chest that lasts more
than a few … (Postgraduate Medicine) · The average
cholesterol level of patients admitted with a heart attack
was 174 mg/dl ( Satchdeva et al )? Nice Heart Disease In
Women photos · What Are Some Of The Warning Signs Of
Stroke Or Heart Attack ? …
Publish Date: 12/16/2010 13:38
http://lower-my-cholesterol.net/78065/what-are-some-
of-the-warning-signs-of-stroke-or-heart-attack/
Tips to lower heart attacks that will protect you:

Fingertip Finger Pulse Oximeter and Heart Rate Monitor.
Used for Copd, Emphysema, Aviation, Sports Training,
High Altitude Sports