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	<title>My Health Matters Now &#187; stress</title>
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	<link>http://www.myhealthmattersnow.com</link>
	<description>...What About Yours?</description>
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		<title>Stroke Awareness</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-awareness</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-awareness#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[stroke awareness]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=489</guid>
		<description><![CDATA[Stroke awareness is one of the best ways to help our self and those we love or when we are out in the public and observe someone having a stroke. Stoke is the 3rd leading cause of deaths here in America. There is a person suffering a stroke every 45 seconds and lots of them [...]]]></description>
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		<title>Women&#8217;s Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-hypertension#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:45:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[raw foods]]></category>
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		<category><![CDATA[stress]]></category>
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		<category><![CDATA[women's hypertension]]></category>
		<category><![CDATA[womens high blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=458</guid>
		<description><![CDATA[Women&#8217;s hypertension is just as serious as a man&#8217;s hypertension and just as many, if not more than men, will die from heart disease today. Heart disease is a serious health matter and being educated on the issues of high blood pressure will help you prevent serious heart disease. Learning to eat a diet rich [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Hypertension Does</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-hypertension-does</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-hypertension-does#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
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		<category><![CDATA[heart health tips]]></category>
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		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[strokes]]></category>
		<category><![CDATA[what hypertension does]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=436</guid>
		<description><![CDATA[What hypertension does to our body is, it can cause heart attacks and it will take its toll on our arteries if our blood pressure rises, our cholesterol rises and starts to stick to our arteries, causing extra pressure on them. Watch this informational video on what hypertension does to our body and the effects [...]]]></description>
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		</item>
		<item>
		<title>Stress &amp; High Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stress-high-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stress-high-blood-pressure#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[control hypertension]]></category>
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		<category><![CDATA[heart attack]]></category>
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		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and blood pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=417</guid>
		<description><![CDATA[Stress &#38; high blood pressure are two major issues when it comes to controlling hypertension, no matter what you are. Stress &#38; high blood pressure can be helped by dealing with it naturally with such things as deep breathing exercises, regular exercise, finding a project and volunteering to help others, taking time away from work [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of a Heart Attack</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/causes-of-a-heart-attack</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/causes-of-a-heart-attack#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:56:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[causes of heart attack]]></category>
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		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart attack causes]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
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		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[stress]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=412</guid>
		<description><![CDATA[Causes of a heart attack are important for any and all of us, so we can properly help someone who is having a heart attack and also to prevent ourselves from having a heart attack. What causes a heart attack? Does having high blood pressure, hypertension, diabetes, lack of exercise, poor eating habits, and carrying [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/understanding-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/understanding-blood-pressure#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:44:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
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		<category><![CDATA[Silent Killer]]></category>
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		<category><![CDATA[understanding blood pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=392</guid>
		<description><![CDATA[Understanding blood pressure is where our heart health matters starts, so its important to understand and always ask our health clinicians what our blood pressure numbers are. Are they lower than the normal that they say is optimum for us or are they in the pre-hypertension levels in the range above that, or are we [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/understanding-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potassium and Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/potassium-and-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/potassium-and-heart-health#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[pistachio nuts]]></category>
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		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium and heart health]]></category>
		<category><![CDATA[potassium foods]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=388</guid>
		<description><![CDATA[Potassium and heart health is important as potassium is a vital element in our bodies. Our heart requires it to beat properly and it also regulates our blood pressure. Potassium is needed for muscle strength and function, if we don&#8217;t have the proper levels we can have cramping, weakness and be tired all the time. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stroke Signs</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-signs</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-signs#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[stroke signs]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=385</guid>
		<description><![CDATA[Stroke signs are signals to act fast to save a person&#8217;s life. So what are some things we need to watch for when someone is having a stroke? When a stroke strikes it hits fast and we need to act fast. 1. Face- is it sagging. 2. Arms- tingling and are they numb and limp, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension Relief Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-relief-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-relief-tips#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[heart attacks]]></category>
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		<category><![CDATA[hypertension relief tips]]></category>
		<category><![CDATA[hypertension tips]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=383</guid>
		<description><![CDATA[Hypertension relief tips are what will bring us relief of having high blood pressure instead of using drugs that have some pretty awful side effects. Research any of them and see for yourself what they do to other parts of your body. There are several ways that can bring us hypertension relief along with a [...]]]></description>
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		</item>
		<item>
		<title>Hypertension Is Serious</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-is-serious</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-is-serious#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[Silent Killer]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=381</guid>
		<description><![CDATA[Hypertension is serious and so education is needed for us to be and stay healthy. Heredity and eating habits are two of the most common reasons for having hypertension. Learning about what hypertension can do to ones body and health is important to staying and being healthy. Let&#8217;s educate ourselves by watching this video on [...]]]></description>
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