Reduce Blood Pressure with a healthy diet of raw vegetables, organic nuts and seeds, for the best natural way to maintain a healthy Blood pressure of close to 120/80. Learn to manage the omega’s you are consuming to keep them in balance. When the Omega’s 6 out-weighs the Omega 3 and Omega 9, you are harming the blood flowing through the vessels and veins.
Reduce blood pressure naturally with some form of exercise, gradually working your way up to about an hour. Start slowly and increase your daily activity and your choice of exercise program. Walking is great, light aerobics, light weight lifting also will increase the heart rate and therefore, increase the heart muscle so it can pump properly and help cleanse the body of all those impurities and cholesterol.
This video offers some tips to reduce blood pressure so pay attention as heart disease is the number one killer in America of men and women also:
High blood pressure REDUCE it FAST
www.drpaulclayton.com Dr Paul Clayton is asked ”High Blood Pressure – can I reduce it ?”Information on life style and diet. This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008. More to be added to Youtube soon. Visit Dr Paul Clayton at: www.drpaulclayton.com Here you will find the latest information on Health and Nutrition. You can also sign up FREE to his newsletter. Dr Paul Clayton has written three books, ‘Health Defence’,is in its …
Some amazing stats that are revealed in this video are pretty scary- that one in three probably has hypertension or high blood pressure. Ladies, this goes for us as well, as we procrastinate going for a checkup and our heart attack symptoms are not like those of men, so we think it isn’t a heart health issue.
Dr. Mercola, a well-known person when it comes to helping us with such issues as how to reduce blood pressure and hypertension, explains what high blood pressure, and how to deal with it here:
hypertension
www.mercola.com
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