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	<title>My Health Matters Now &#187; prevent hypertension</title>
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		<title>Steps To Lower Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/steps-to-lower-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/steps-to-lower-blood-pressure#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=541</guid>
		<description><![CDATA[Heart Monitor Training for the Compleat Idiot Steps to lower blood pressure are a must when we&#8217;ve been diagnosed with high blood pressure or hypertension. What can I do to help myself and what are some great tips to lower my blood pressure? How dangerous is high blood pressure and hypertension? Education on what is [...]]]></description>
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		<title>Control Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/control-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/control-hypertension#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[blood pressure watch]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[control hypertension]]></category>
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		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=538</guid>
		<description><![CDATA[Control hypertension before it controls your lifestyle today. Education on how to eat and what to eat is the first step to a healthier heart. When we reduce our high blood pressures we will lessen the pressure that blood is pumping through our veins and blood vessels. When we cut down on unhealthy fats and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop High Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/drop-high-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/drop-high-blood-pressure#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[drop high blood pressure]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=529</guid>
		<description><![CDATA[The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs Drop high blood pressure naturally by what you eat and adding exercise is one of the natural ways to prevent yourself from having to take those prescriptions drugs with those unbelievable side effects. So what can I do that will drop high [...]]]></description>
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		<title>Water and High Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/water-and-high-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/water-and-high-blood-pressure#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[drinking water]]></category>
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		<category><![CDATA[heart health tips]]></category>
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		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=527</guid>
		<description><![CDATA[Water and high blood pressure definitely work together to keep us healthy and keep our blood flow at a healthy level to sustain life and health. If you have had high blood pressure and been prescribed a diuretic for your health heath, then you know wheat we are talking about, when we say that water  [...]]]></description>
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		<title>Risks Of High Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/risks-of-high-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/risks-of-high-blood-pressure#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=523</guid>
		<description><![CDATA[Risks of high blood pressure can damage the heart muscle, cause strokes, increase diabetes symptoms, damage the brain and kidneys. Over 7 million people die a year of cardiovascular disease, is this enough for you to take aggressive action to reduce high blood pressure now? Everything that we put into our bodies needs to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Your Triglycerides</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-your-triglycerides</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-your-triglycerides#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
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		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=506</guid>
		<description><![CDATA[Lower your triglycerides by eating a diet rich in healthy raw  foods, nuts and seeds and legumes. Lowing your triglycerides  by lowering your saturated fats and add the healthy oils that contain the amazing omega rich foods and fats. Understand your cholesterol and learning how to lower your  triglycerides for optimum heart health is very [...]]]></description>
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		<item>
		<title>What Are Triglycerides?</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-are-triglycerides</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-are-triglycerides#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[what are triglycerides]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=504</guid>
		<description><![CDATA[What are triglycerides? Triglycerides, High cholesterol, bad cholesterol and good cholesterol are all associated with our blood that our heart pumps constantly. Triglycerides are the fatty acids in our blood and can lead us down a dangerous path with an increased risk of heart disease and stroke. Eating a healthy diet of raw foods and [...]]]></description>
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		<item>
		<title>Young Adults Have Strokes</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/young-adults-have-strokes</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/young-adults-have-strokes#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[stroke]]></category>
		<category><![CDATA[stroke symptoms]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[young adults strokes]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=493</guid>
		<description><![CDATA[Young adults have strokes also, its not just for the older ones above 65 years old. Education is necessary for all individuals when it comes to cardiovascular health matters. Read this article no matter what age you are and take action on your health matters now! Causes of stroke in young adults &#124; KevinMD.com But, [...]]]></description>
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		<item>
		<title>Stroke Awareness</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-awareness</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-awareness#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[health tips]]></category>
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		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[stroke awareness]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=489</guid>
		<description><![CDATA[Stroke awareness is one of the best ways to help our self and those we love or when we are out in the public and observe someone having a stroke. Stoke is the 3rd leading cause of deaths here in America. There is a person suffering a stroke every 45 seconds and lots of them [...]]]></description>
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		<title>Strokes Are Serious</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/strokes-are-serious</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/strokes-are-serious#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[control hypertension]]></category>
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		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[strokes are serious]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=485</guid>
		<description><![CDATA[Strokes are serious and are the 3rd leading cause of death here in America. Strokes usually catch people by such a surprise. Stokes happen at any time of day or night, even right after your exercise program. What was happening before the stroke is usually a life time of high cholesterol, possibly high blood pressure, [...]]]></description>
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