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	<title>My Health Matters Now &#187; potassium</title>
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		<title>Naturally Lower Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/naturally-lower-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/naturally-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:43:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[naturally lower blood pressure]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=434</guid>
		<description><![CDATA[Naturally lower blood pressure by eating foods that are potassium rich and will help us deal with keeping our blood pressure in the normal ranges and for helping us lower our blood pressure if they are becoming in the unhealthy range. Let&#8217;s look at some foods that are the highest in potassium such as the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins For Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/vitamins-for-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/vitamins-for-heart-health#comments</comments>
		<pubDate>Wed, 10 Feb 2010 22:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy heart]]></category>
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		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[vitamins for heart health]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=398</guid>
		<description><![CDATA[Vitamins for heart health is very important for keeping our blood pressure and hypertension in the healthy ranges and we feel great. Do you know how many of the necessary vitamins and minerals you are getting from your food and drinks on a daily basis? Ar you even paying attention to your heart health? Will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure and Vitamins</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/high-blood-pressure-and-vitamins</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/high-blood-pressure-and-vitamins#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
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		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=396</guid>
		<description><![CDATA[High blood pressure and vitamins are something that we all need to make sure we have our in our bodies. Do we eat enough fresh fruits and fresh vegetables daily to get our necessary nutrients for our heart health? Are we eating lots of cooked foods, processed foods, sugar loaded foods and drinks, salty foods [...]]]></description>
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		</item>
		<item>
		<title>Minerals And Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/minerals-and-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/minerals-and-blood-pressure#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals and blood pressure]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Silent Killer]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=394</guid>
		<description><![CDATA[Minerals and blood pressure are necessary for heart health, so keeping them in balance is very important. When we have the necessary minerals from eating a healthy raw foods diet, we can maintain a healthy blood pressure. The heart is a muscle and needs the minerals of magnesium, potassium and calcium to remain balanced for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potassium and Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/potassium-and-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/potassium-and-heart-health#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[pistachio nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium and heart health]]></category>
		<category><![CDATA[potassium foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=388</guid>
		<description><![CDATA[Potassium and heart health is important as potassium is a vital element in our bodies. Our heart requires it to beat properly and it also regulates our blood pressure. Potassium is needed for muscle strength and function, if we don&#8217;t have the proper levels we can have cramping, weakness and be tired all the time. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension Relief Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-relief-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-relief-tips#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
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		<category><![CDATA[heart attacks]]></category>
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		<category><![CDATA[hypertension relief tips]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
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		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=383</guid>
		<description><![CDATA[Hypertension relief tips are what will bring us relief of having high blood pressure instead of using drugs that have some pretty awful side effects. Research any of them and see for yourself what they do to other parts of your body. There are several ways that can bring us hypertension relief along with a [...]]]></description>
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		</item>
		<item>
		<title>Food for Healthy Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/food-for-healthy-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/food-for-healthy-blood-pressure#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
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		<category><![CDATA[food for healthy blood pressure]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Silent Killer]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=335</guid>
		<description><![CDATA[Food for healthy blood pressure is so important to keeping your blood healthy and having a healthy blood pressure. Don&#8217;t be a statistic of the number one killer of people of all ages here in the United States of heart disease.  You are what you eat, told to us by our grandparents, is still true [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension Tips To Do</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-tips-to-do</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-tips-to-do#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:35:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[magnesium]]></category>
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		<category><![CDATA[yoga for hypertension]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=250</guid>
		<description><![CDATA[Hypertension tips to do to stay healthy and to become healthy again after you&#8217;ve just found out that you have hypertension challenges. 1. Eat foods that are raw and include lots of natural potassium and magnesium. Foods are much safer than any potassium and magnesium in pill forms. High Blood Pressure Tips &#38; Treatments : [...]]]></description>
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		<item>
		<title>Tips On High Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/tips-on-high-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/tips-on-high-blood-pressure#comments</comments>
		<pubDate>Fri, 07 Aug 2009 19:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[DASH diet]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=163</guid>
		<description><![CDATA[Tips on high blood pressure are necessary to prevent us from being a statistic of the number one killer of persons here in the United States are eating lots of raw foods and extra lean meats and low sodium foods. Don&#8217;t be a statistic. Take charge of your own life. Don&#8217;t be a prescription addict [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taking My Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/taking-my-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/taking-my-blood-pressure#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=57</guid>
		<description><![CDATA[Taking my blood pressure can be a serious problem if I am agitated, scared, don&#8217;t like white lab coats and in a hurry getting to the doctors office as this can give me a false reading of high blood pressure. Here is some helpful ideas that work for me and I hope they will benefit [...]]]></description>
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