Daily sodium is critical to all of our health matters now! When
we consume to much of the salt that is processed above 1000
degrees so is very refined and all nutritional content seems to
be removed. Then the manufacturers have to add an
anti-caking ingredient so it flows nicely from those salt shakers,
so the table salt becomes unhealthy for sure.
Use natural sea salt sparingly so you receive the natural
minerals from sea, which we all need to keep our blood
pressure in balance and our cardiovascular systems healthy.
We all need the natural salt or sodium along with potassium
to maintain that balance to keep our blood pressures in the
normal range of 120/80, thus preventing pre-hypertension
and hypertension.
Did you realize that one teaspoon of salt contains 2,325mg
of sodium and the recommended amount in a day is
1500mg? Check the labels on all those processed foods and
drinks that you and your family is consuming Daily, it will
shock you, the amount of sodium that it contains. Did you
know that eating out at restaurants and purchasing
processed foods, you will always get too much sodium to
stay in the healthy range? For example a single pancake for
breakfast contains approximately 500 to 1,000mg of
sodium!
Add lots more potassium rich foods to your daily meals
such as sweet potatoes, spinach, cantaloupe, bananas,
apricots, oranges, wild caught salmon, range free meats
and those garden fresh squash at this time of year.
How much sodium per day is healthy
An article about how much sodium per day is healthy,
but we have all heard about how the sodium we
consume is too much and that we should cut back.
Publish Date: 07/11/2011 15:49
http://www.kriskris.com/how-much-sodium-per-day/
Keeping your daily sodium in balance and adding
those rich colored vegetables and fruits for your
natural potassium will improve your heart health
matters. Daily sodium can be a reason for lots more
cardiovascular diseases of today, so keep a healthy
balance, use more fresh herbs for your seasonings,
they are very delicious, try them!
Get yourselves a cookbook and learn to cook healthy
and without all those added salts to keep your daily
sodium intake healthy:
American Heart Association Low-Salt Cookbook,
3rd Edition: A Complete Guide to Reducing Sodium
and Fat in Your Diet
and this one:
Salt Free Cooking With Herbs and Spices
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