Healthy Foods to Heal all of us include the organic raw foods, organic nuts and seeds and whole grains and legumes.
The healthiest fruit is the banana and so easy to take along to work or send to school for the children. It is one of the Healthy foods to heal our bodies as it contains 16% of our daily dietary fiber, 15% of the necessary Vitamin C to support our immune systems, 11% of the potassium for our heart health which may lower our blood cholesterol and keep us form all kinds of heart disease and stroke, regulation of our water in our bodies, maintain a healthy blood pressure and help with our acidity levels. It also contains the very important Vitamin B6.
This video helps explain about how fat located in certain areas will help us with dealing with hypertension, diabetes and other health issues we have:
Heart Disease
Discusses the difference between “apples and pears”, or the shape of a person’s body and its relation to heart disease. Also describes the risk of excess weight causing diabetes, hypertension, and other health issues.
Healthy foods to heal include the pear with is rich in soluble and insoluble fibers and that will help us manage our cholesterol levels and that will help us prevent all kinds of cardiovascular disease and even some cancers.
Pears are loaded with Vitamin C, Vitamin K, Vitamin A, the amazing potassium for keeping our blood pressures healthy, niacin and copper. Copper is necessary for protection from the free radicals that bombard our bodies on a daily basis.
Here is a video that I think you will appreciate as it offers tips of eating the pear for your health matters:
30Day Raw Vegan Fruit Project Day 6
Odyssey,” pears were the “fruit of the gods” -Pears are another excellent source of both soluble and insoluble fibers, both of which have been shown to have numerous health benefits like: -helping to lower cholesterol -helping to prevent heart disease and certain cancers -helping make sure you have smooth and easy bowel movements -Pears are a good source of Vitamins A, C, K, Potassium, Niacin, and Copper (Copper has been shown to help protect the body from free radical damage and Vitamin K …
Include these two powerful raw fruits in your diets on a daily basis. They are so easy to prepare and take with you to the gym, work and for our children to take as a healthy food to heal and repair our bodies. We all need to become more aggressive to keep our bodies healthy during this season of the colds and flu. A healthy well-fed body will protect itself from all kinds of bacteria and viruses.
Trackbacks
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