Minerals and blood pressure are necessary for heart health, so keeping
them in balance is very important. When we have the necessary minerals
from eating a healthy raw foods diet, we can maintain a healthy
blood pressure.
The heart is a muscle and needs the minerals of magnesium,
potassium and calcium to remain balanced for it to work properly.
So where do we find the necessary minerals that we need to keep
our blood pressure in the optimal range of 120/80? Did you
know that almost all raw fruits and raw vegetables contribute
to our heart health matters?
Having high blood pressure is very dangerous to our heart health,
our kidney health and the health of our blood vessels. High blood
pressure contributes to the statistics of being the number one
killer of persons living around the world.
Diet & Nutritional Supplements :
What Fruits & Vegetables Can Lower Blood Pressure?
Almost all fruits and vegetables can help lower blood pressure by
contributing minerals to the body that relax blood vessels. Add
avocados to your diet to reduce bad cholesterol and blood
pressure with advice from a registered dietitian in this free video
on blood pressure.
There is a connection between all the foods that we put into our
bodies such as eating lots of salty foods. Eating these can put a
huge burden on our heart health matters, causing a threat to
our healthy blood pressure. Even the drinks that we purchase
have lots of sodium in them. Read the labels and see for
yourself and it will surprise you of the sodium listed.
high blood pressure and sodium connection
www.highbloodpressure-hypertension.com These other minerals are so important
in controlling blood pressure that when they are out of balance with each other,
they can make salt more of a threat to healthy blood pressure.
Magnesium, potassium and calcium in balance will improve our blood pressure
and reduce our risk of heart diseases. As you will see in this video, we need to
protect our heart muscle and keep minerals and blood pressure in balance:
Lower High Blood Pressure with Magnesium
www.lisanelsonrd.com
Did you know magnesium affects blood pressure?
Adjust your magnesium intake to effectively lower your blood pressure and
reduce heart disease risk.
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