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	<title>My Health Matters Now &#187; lower hypertension readings</title>
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		<title>Lower Hypertension Readings</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-hypertension-readings</link>
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		<pubDate>Tue, 26 Jan 2010 21:07:36 +0000</pubDate>
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				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower hypertension]]></category>
		<category><![CDATA[lower hypertension readings]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[womens blood pressure]]></category>

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		<description><![CDATA[Lower hypertension readings by increasing the amount of exercise you are doing gradually and then possibly changing your diet to include lots more fresh foods and lean proteins. Exercising on a daily basis increases your muscles and of oxygen that enters the blood to keep us healthy. The heart is the most important muscle that [...]]]></description>
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