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	<title>My Health Matters Now &#187; immune system</title>
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	<description>...What About Yours?</description>
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		<title>Exercise Your Heart</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/exercise-your-heart</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/exercise-your-heart#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[exercise and blood pressure]]></category>
		<category><![CDATA[exercise your heart]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
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		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart exercises]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Silent Killer]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=450</guid>
		<description><![CDATA[Exercise your heart on a daily basis to improve your heart health matters for yourself and those of your family. Exercise will protect your health by increasing the muscle so it pumps better and increasing the oxygen in your blood for a healthier body. What you eat will also help when it comes to your [...]]]></description>
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		<title>Garlic and Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/garlic-and-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/garlic-and-heart-health#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:46:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=419</guid>
		<description><![CDATA[Garlic and heart health is our health matters topic for today and why we need to include garlic for our cardiovascular system. Garlic helps with eliminating inflammation from our bodies due to its being rich in antioxidants for our heart health and the entire body. Studies have helped us increase our knowledge about the garlic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Disease-Fighting Foods</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-fighting-foods</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-fighting-foods#comments</comments>
		<pubDate>Thu, 25 Feb 2010 19:05:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[Family Circle Magazine]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart disease-fighting foods]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[heart month receipes]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=415</guid>
		<description><![CDATA[Heart disease-fighting foods include all the raw fresh fruits and fresh raw vegetable and this includes having at least 8 servings on a daily basis to prevent and control heart disease. We need to get our antioxidants on a daily basis to fight inflammation, keeping the immune system as healthy as possible and keeping our [...]]]></description>
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		</item>
		<item>
		<title>Cold Weather Heart Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cold-weather-heart-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cold-weather-heart-tips#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[blood clots]]></category>
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		<category><![CDATA[blood pressure tips]]></category>
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		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[cold weather heart tips]]></category>
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		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
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		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=351</guid>
		<description><![CDATA[Seirus Innovation Balaclava Cold weather heart tips today are on the minds of several of us as the weather has turned so cold here in United States and Canada. Cold weather can be an added heart health risk to young and old alike as it causes our blood flow to slow and can cause clotting [...]]]></description>
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		</item>
		<item>
		<title>Heart Health With Vitamin D</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-health-vitamin</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-health-vitamin#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[heart health with vitamin D]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Silent Killer]]></category>
		<category><![CDATA[Vitamin D supplements]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=341</guid>
		<description><![CDATA[Heart health with Vitamin D is in the news media today and its amazing benefits to our heart health and also for the immune system for all of us. Vitamin D3 is the most important one when it deal with cardiovascular health and preventing various heart issues that is the number one killer here in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Healthy Eating</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/holiday-healthy-eating</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/holiday-healthy-eating#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[christmas books]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[holiday healthy eating]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[organic raw foods]]></category>
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		<category><![CDATA[raw foods diet]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=337</guid>
		<description><![CDATA[Holiday healthy eating for the entire family is very important for the heart health of the family. Overeating and indulging in saturated fatty foods affect the whole body, causing extra stress to our bodies, in an already stressful situation of big gatherings and extra preparation for family and friends. Plan meals that include lots of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out of Control Inflammation</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/out-of-control-inflammation</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/out-of-control-inflammation#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[out of control inflammation]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=332</guid>
		<description><![CDATA[Zymitol™ $36.00 [ learn more ] Zymitol™ is a broad spectrum systemic enzyme, antioxidant, flavonoid and organic sulfur formulation designed to ease the symptoms of aging while balancing your body&#8217;s normal processes. Out of control inflammation can set off heart disease, several types of cancer and diabetes so lets look at some was to combat [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/out-of-control-inflammation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Living and Healthy Heart</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/healthy-living-and-healthy-heart</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/healthy-living-and-healthy-heart#comments</comments>
		<pubDate>Thu, 10 Dec 2009 21:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health tips]]></category>
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		<category><![CDATA[immune system]]></category>
		<category><![CDATA[raw foods]]></category>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=330</guid>
		<description><![CDATA[Healthy living and healthy heart makes for an awesome life and living life to its fullest every day. It is so important to stay healthy in the cold weather that we are experiencing here in the United States and practicing a number of health practices and adding some indoor exercise if necessary. Folding Manual Treadmill [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Untreated Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/untreated-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/untreated-hypertension#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
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		<category><![CDATA[high blood pressure]]></category>
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		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[untreated hypertension]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=328</guid>
		<description><![CDATA[Untreated hypertension is a serious health risk that can cause stroke, high blood pressure, kidney damage, and affects the arteries of our body. Let&#8217;s look at ways to deal with this issue before we become a part of the number killer today of cardiovascular disease. One of our best resources to deal with hypertension is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Control Your Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/control-your-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/control-your-blood-pressure#comments</comments>
		<pubDate>Tue, 08 Dec 2009 22:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[contol your blood pressure]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=325</guid>
		<description><![CDATA[Control your blood pressure with eating fresh raw fruits and raw vegetables, cut the salt intake as foods have natural sodium in them for our protection, cut the saturated fatty foods immediately and you will see an amazing drop in high blood pressure. This doesn&#8217;t happen overnight but it will start the process immediately and [...]]]></description>
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