Heart Healthy Food tips to prevent serious health diseases of high blood pressure, hypertension, diabetes, arthritis and even the cancers of today. Remember the old quote “Let food be thy medicine, and medicine thy food” from Hippocrates, years ago!
What have we done to our natural raw fruits and raw vegetables? Cooked them and throw away the liquids that they were cooked in where all the nutrients are located now. What have we done to the natural grains and seeds? We have processed them and taken out the very necessary fibers that we need for our colon health.
What we done to the drinks we use every day? They are processed, preservatives added and tons of sugars and sodium’s to please our taste buds. What happened to clean pure water? Is it chlorinated so bad that we can’t tolerate to drink and now it is a toxin also? We absorb chlorine through our skin when we shower and even this is way to much for our systems to deal with.
Enjoy this video and be informed on heart healthy food tips for us:
The Whole Truth about Health — Part 1
Let Food Be Thy Medicine and medicine be your Food!!. Learn the truth of this time honored advise. Learn how food may be all the help you need. We know have more prescriptions to take, but our generation is sicker than ever. The processed food industry spends billions to convince you that eating sugar laden foods, fast food, and highly processed foods are normal. The processed food industry is serving it up, Americans are gulping it down and obesity is widespread. The foods that are marketed …
Heart healthy foods tips include lots of raw foods, fibers, raw nuts and seeds. Foods are a healing tool when it isn’t loaded with processed sugars, fats and sodium’s. We need to watch our fat intake especially the saturated fats.
We need to eat a variety of colors in our foods such as greens, all the different colors of fruits for the various antioxidants we need to guard our bodies against free radicals.
Enjoy this video for additional heart healthy food tips:
How to Follow a Heart-Healthy Diet
Follow a heart healthy diet to reduce your risk of coronary disease.
An additional video on Nutritional values of our foods that will benefit our heart healt:
Dr. Fuhrman — Value of High Fat Foods
The importance of eating nuts and seeds for health, rather than oils and why super low fat eating is not ideal, and more about essential fatty acids. Olive oil is not good for your heart! (It’s just not as bad as other fats most people eat, but it still promotes heart disease.) This is a 10-minute excerpt from one of Dr. Fuhrman’s 90-minute talks from the Healthy Lifestyle Expo 2007. To purchase the full talk along with 11 other fascinating talks, go to secure2.vegsource.com or go to …
Organic Goji Berries$24.50
In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. It is well documented that many people in those areas live free of common diseases and for well over a hundred years. 18 oz. Package |
Trackbacks
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