Cholesterol management is a task most of us need to learn for
our heart health matters. Cholesterol levels need to remain in
the healthy range for each one of us as what we do and how
we eat is very different from each other.
So what are some ways to have cholesterol management for
me? What kinds of foods do I need to eat to have a healthy
cholesterol? Do I need high fiber foods to manage and lower
my cholesterol?
Listen to this doctor explain cholesterol management and
what foods we need to do just that:
Tips for Managing Cholesterol : Eating Nuts &
High Fiber Foods for Cholesterol Management
Learn the importance of eating nuts and high fiber foods to
manage and lower cholesterol in thisfree health and fitness
video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a
trained doctor and scientist in clinical research medicine,
as well as a stem cell scientist in oncology and AIDS/HIV.
Filmmaker: Nili Nathan
Cholesterol management can be done very easy by us on a
daily basis, by eating a diet rich in high fiber foods that
carry wastes and fiber helps lower cholesterol, fight heart
disease, diabetes and several colon health matters. All raw
fruits, raw vegetables, seeds and nuts, whole grain products
will help us deal with cholesterol management daily.
High Fiber Foods – Healthy Weight Loss
Naturopathic Doctors strongly suggest that we increase roughage
(fiber) in our diets. The latest holistic medical research suggests
the high incidence of heart disease, diabetes, bowel disease,
hernia and diverticulitis in western countries on a lack of
dietary fiber in the diet. How much dietary fiber are you
consuming on a daily basis? Americans usually avoid high
fiber diets because of a concern that it will increase gas levels
and bloating. As a matter of fact eating fiber will help the
normal detoxification processes, normalize your bowel
and support maintenance of a healthy weight and prevent
bowel diseases. Dietary fiber amounts are now listed on
most product labels in supermarkets. It is suggested that
we consume at least 35 grams of dietary fiber daily. This
amount can assist in re-establishing proper digestion in
your body by toning and strengthening your bowel,
eliminating harmful toxins. High Fiber Foods in Your
Diet represent the revolutionary way for you to lose
weight, prevent disease, stay slim and have more energy.
Dietary fiber and digestive enzymes are a great way to
improve poor digestion. www.fiber25diet.com
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