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	<title>My Health Matters Now &#187; heart health</title>
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	<description>...What About Yours?</description>
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		<title>What Are Triglycerides?</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-are-triglycerides</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-are-triglycerides#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[what are triglycerides]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=504</guid>
		<description><![CDATA[What are triglycerides? Triglycerides, High cholesterol, bad cholesterol and good cholesterol are all associated with our blood that our heart pumps constantly. Triglycerides are the fatty acids in our blood and can lead us down a dangerous path with an increased risk of heart disease and stroke. Eating a healthy diet of raw foods and [...]]]></description>
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		<title>Heart Disease in Women</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-3</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-3#comments</comments>
		<pubDate>Wed, 19 May 2010 21:23:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[heart disease in women]]></category>
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		<category><![CDATA[womens heart disease]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=472</guid>
		<description><![CDATA[Heart disease in women is a serious health risk today as we put our own health last instead of first when it comes to our health matters. We can prevent heart disease if we will just take aggressive action to prevent heart disease. Heart disease in women is serious as its the number killer of [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Disease in Women</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-2</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-disease-in-women-2#comments</comments>
		<pubDate>Mon, 03 May 2010 21:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[stroke]]></category>
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		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=466</guid>
		<description><![CDATA[Heart disease in women today is the number one killer and we need to educate ourselves on how to prevent heart disease now! Lets start by eating a diet rich in raw fruits and raw vegetables, raw nuts and seeds for our omega&#8217;s, whole grain products, legumes and healthy oils such as macadamia, flax seed, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens Heart Health</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-heart-health</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-heart-health#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=464</guid>
		<description><![CDATA[Womens heart health is a serious health risk to all women of today. Heart disease is the number one killer of women. You thought it was cancer or something else, didn&#8217;t you? The statistics say that over a half million die from heart disease a year, is that enough for you to take your heart [...]]]></description>
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		<title>Walking For Heart</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/walking-for-heart</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/walking-for-heart#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[exercising]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=454</guid>
		<description><![CDATA[Walking for heart is one of the best ways to keep the heart rate at a constant level for a period of time to strengthen the heart muscle and also keeps the weight down and that is also a huge positive for heart health. This video is a testimony of a lady that proves that [...]]]></description>
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		<item>
		<title>Get Heart Healthy</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/get-heart-healthy</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/get-heart-healthy#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Good Housekeeping]]></category>
		<category><![CDATA[Good Housekeeping magazine]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=448</guid>
		<description><![CDATA[Get heart healthy by eating a diet rich in raw vegetables, raw fruits, organic seeds and nuts, whole grain products, lean proteins, drinking water, coffee and teas. Also we all need to include exercises of various kinds such as walking, dancing, aerobics, yoga, weight lifting and light jogging on a daily basis. Exercise increases the [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/get-heart-healthy/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart Health Matters</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-health-matters</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-health-matters#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:20:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=446</guid>
		<description><![CDATA[Heart health matters are necessary for all ages, yes, children, women and men&#8217;s heart health is very important. Prevent heart attacks, kidney problems, strokes, diabetes, high blood pressure and hypertension by what you eat. Eating lots of raw fruits and raw vegetables, organic seeds and nuts, legumes and extra lean proteins will improve our heart [...]]]></description>
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		<title>Hypertension Causes</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-causes</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-causes#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=444</guid>
		<description><![CDATA[Hypertension causes are the closing down of our arteries preventing the blood to flow freely and causing the blood pressure to rise and causing all kinds of damage to our heart, kidneys and brain. When we get dehydrated and the swelling starts to happen in our bodies we have increased risk for the silent killer [...]]]></description>
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		<item>
		<title>Hypertension Prevention</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-prevention</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-prevention#comments</comments>
		<pubDate>Wed, 24 Mar 2010 16:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=442</guid>
		<description><![CDATA[The Juiceman&#8217;s Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments Hypertension prevention can be done with the aid of holistic ways such as eating lots of raw foods, low in saturated fats, low fat foods, sodium filled foods such as potato chips, protein rich foods [...]]]></description>
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		</item>
		<item>
		<title>Hypertension Affects Your Body</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-affects-your-body</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-affects-your-body#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=440</guid>
		<description><![CDATA[Hypertension affects your body, in fact, your entire body, when it is not in the proper levels for your age and heredity. Hypertension affects your body even more if you smoke, exercise very little, and not eating a healthy diet of raw fruits and vegetables and watching your fat intake. Hypertension affect your body, even [...]]]></description>
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