Heart Disease-Fighting Foods

Could you prevent heart disease by eating more fruit? Headline
Health discusses what super foods could help you have a healthier
heart with Family Circle magazines Margit Ragland

Some other heart disease-fighting foods include the dry
beans for great protein and fiber several times a week.
Lentils and all the legumes are heart disease-fighting foods
Bean soups are great for those on the tight family budgets
as well. Cook several different varieties together and makes
wonderful, filling, nutritional meals for our family.

Wash them thoroughly to remove dust and soil particles,
then soak overnight so they are easier to cook and makes
it quicker for you. You can add several dried herbs,
garlic and onions and put them into your slow cookers.

Here are some cooking and health tips for us on our
busy schedules. This video tells us how we can
avoid having problems with digesting them. The
different uses from soup, additions to our Mexican
dishes, topping for sweet and white potatoes
and the list goes on:

Tips to stretch the food dollars: Beans – Good for the Heart

Making good use of dried beans to stretch your grocery bill. Dry
beans store for EVER and are easily stocked in a variety. A few
tricks to making them easier to use and just as convenient as
canned beans. For a wide variety of ORGANIC dry beans, stop
by our store: millersgrainhouse.com Best Blessings! Donna Miller