Avoid heart attacks by reducing the sodium and increase the potassium and magnesium that you eat on a daily basis. Add some exercise daily and eat a healthy raw foods diet rich with all the nutrients and micro nutrients that are included in them. Doing these simple lifestyle changes now can reduce heart attacks and cardiovascular diseases by 90%. Isn’t that amazing- how foods can heal and repair our bodies?
This video can help you see the importance of how we can avoid heart attacks:
90% HEART ATTACKS -avoidable
www.drpaulclayton.com Dr Paul Clayton is asked ‘ Can I reduce my risk of Heart disease & Stroke ?’Information on life style and diet. This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008. More to be added to Youtube soon. Visit Dr Paul Clayton at: www.drpaulclayton.com Here you will find the latest information on Health and Nutrition. You can also sign up FREE to his newsletter. Dr Paul Clayton has written three books, ‘Health Defence’,is in …
Let’s consider what we are actually putting into our amazing bodies on a daily basis. Are the foods that we think taste so good, any good at all for our immune systems, blood pressure health, diabetes prevention and stoke resistant? Is all that soda, whether the regular kind or the diet soda, doing us any good to keep us healthy? Actually we are damaging our bodies health matters with every swallow? Stop and think about the drinks that you and your children are drinking every day! How many are you and they consuming? Scary isn’t it? Instead opt for a health coffee or healthy tea and drink lots of pure clean water with a little freshly squeezed lemon juice.
Watch this for statistics on just what you are putting in your body:
Does Diet Soda Make You Gain Weight?
the body confusing it: uk.youtube.com According to another study diet soda may increase risk of diabetes cardiovascular disease and metabolic syndrome: catherinemarie.wordpress.com Dr. Mercola – One of the Biggest Lies About Artificial Sweeteners: uk.youtube.com Which foods are acid and which are alkaline?: www.energiseforlife.com According to Dr. Mercola, Sugar can destroy your health!: uk.youtube.com Article on Sugar and Health: cfisuk.livejournal.com Sugar is killing you: uk.youtube.com …
To avoid heart attacks for your children and for yourself, pay attention to how you are feeding the body at all times. Eating a diet that is full of raw fruits and raw vegetables, organic seeds and nuts and whole grains will supplement and it will heal and repair itself and keep the immune system health especially in this season of cold and flu. Eating lots of raw foods will naturally help the blood pressure, the blood sugars and keep the cholesterol and triglycerides levels in the proper perspective for us all. Leave all those fast foods on the shelf and avoid the dangers of trans fats and high fructose-the unhealthy sugar- filled ones as well.
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