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	<title>My Health Matters Now &#187; heart attacks</title>
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		<title>Hypertension Prevention Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-prevention-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-prevention-tips#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:48:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=536</guid>
		<description><![CDATA[Hypertension prevention tips start with what we are eating and drinking and at what times of day and night. Do you sit for long periods of time after eating? Do you go to bed on a stomach of foods, especially fried foods? Eating healthy and including lots of raw fruits and raw vegetables including the [...]]]></description>
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		<title>Women and Heart Attack Risk</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/women-and-heart-attack-risk</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/women-and-heart-attack-risk#comments</comments>
		<pubDate>Fri, 23 Apr 2010 16:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=462</guid>
		<description><![CDATA[Women and heart attack risk is on the rise and when you reach the above of 25 and above and are working full time, managing a family or company and actively involved in your childrens lives, you are among those that don&#8217;t take your heart health seriously enough. Don&#8217;t wait until you hear ambulance sirens [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Causes of a Heart Attack</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/causes-of-a-heart-attack</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/causes-of-a-heart-attack#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:56:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=412</guid>
		<description><![CDATA[Causes of a heart attack are important for any and all of us, so we can properly help someone who is having a heart attack and also to prevent ourselves from having a heart attack. What causes a heart attack? Does having high blood pressure, hypertension, diabetes, lack of exercise, poor eating habits, and carrying [...]]]></description>
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		<title>Stroke Signs</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-signs</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/stroke-signs#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=385</guid>
		<description><![CDATA[Stroke signs are signals to act fast to save a person&#8217;s life. So what are some things we need to watch for when someone is having a stroke? When a stroke strikes it hits fast and we need to act fast. 1. Face- is it sagging. 2. Arms- tingling and are they numb and limp, [...]]]></description>
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		<item>
		<title>Hypertension Relief Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-relief-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-relief-tips#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=383</guid>
		<description><![CDATA[Hypertension relief tips are what will bring us relief of having high blood pressure instead of using drugs that have some pretty awful side effects. Research any of them and see for yourself what they do to other parts of your body. There are several ways that can bring us hypertension relief along with a [...]]]></description>
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		<item>
		<title>Hypertension Is Serious</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-is-serious</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/hypertension-is-serious#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<category><![CDATA[Silent Killer]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=381</guid>
		<description><![CDATA[Hypertension is serious and so education is needed for us to be and stay healthy. Heredity and eating habits are two of the most common reasons for having hypertension. Learning about what hypertension can do to ones body and health is important to staying and being healthy. Let&#8217;s educate ourselves by watching this video on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Hypertension Readings</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-hypertension-readings</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-hypertension-readings#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=378</guid>
		<description><![CDATA[Lower hypertension readings by increasing the amount of exercise you are doing gradually and then possibly changing your diet to include lots more fresh foods and lean proteins. Exercising on a daily basis increases your muscles and of oxygen that enters the blood to keep us healthy. The heart is the most important muscle that [...]]]></description>
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		<item>
		<title>Dangers of Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/dangers-of-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/dangers-of-hypertension#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=376</guid>
		<description><![CDATA[Dangers of hypertension is something we need to educate ourselves and our loved ones. One of the dangers of hypertension is that in most cases it causes no symptoms due it has serious effects on the arteries in our bodies. It is one of the most preventable causes of heart disease and stroke unless we [...]]]></description>
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		<item>
		<title>Natural Hypertension Remedies</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/natural-hypertension-remedies</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/natural-hypertension-remedies#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=373</guid>
		<description><![CDATA[Natural hypertension remedies are so important to keep the entire body healthy and keep it from toxins in prescribed drugs. Research any prescribed drug you are issued to see what effects has on your body, it likely will shock you when you do. There are lots of ways to deal with hypertension naturally so lets [...]]]></description>
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		<item>
		<title>What Are Guidelines for Hypertension</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-are-guidelines-for-hypertension</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/what-are-guidelines-for-hypertension#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
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		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=370</guid>
		<description><![CDATA[What are guidelines for hypertension? How do I know if I am in the high risk category of having a heart attack, stroke or death from cardiovascular disease? Does it include my blood pressure? Is my blood pressure at the proper levels for optimal health? Every person, young or older, needs to have their blood [...]]]></description>
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