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	<title>My Health Matters Now &#187; healthy eating</title>
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		<title>Holiday Healthy Eating</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/holiday-healthy-eating</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/holiday-healthy-eating#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:01:12 +0000</pubDate>
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				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[christmas books]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[holiday healthy eating]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[raw foods]]></category>
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		<description><![CDATA[Holiday healthy eating for the entire family is very important for the heart health of the family. Overeating and indulging in saturated fatty foods affect the whole body, causing extra stress to our bodies, in an already stressful situation of big gatherings and extra preparation for family and friends. Plan meals that include lots of [...]]]></description>
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		<title>Reduce Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/reduce-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/reduce-blood-pressure#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[childrens blood pressure]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
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		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[reduce blood pressure]]></category>

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		<description><![CDATA[Reduce blood pressure with eating lots more whole foods. Whole foods are in the aisle of your grocery chains known as the raw foods area, the area where the foods are not processed or pre-packaged. Eating more raw foods is being suggested by the American Heart association, the American Lung association and the American Diabetes [...]]]></description>
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