Coconut oil benefits our heart health matters as its considered a
good saturated fat. It is a natural fat, not one of those
commercially prepared ones that cause us heart health
challenges. There is very little heart issues in the Pacific islands
as they use it regularly for their cooking daily.

Healthy Tips:

1. Great cooking oil that doesn’t change when heated like other oils.
2. Has lauric acid to control cholesterol levels and blood pressures.
3. Thyroid aid as it helps boost our metabolism.
4. Improves digestion.
5. Keeps our colon healthy to prevent constipation.

Article About Health:

The Truth about Coconut Oil and the Fat Loss Benefits |
metaboliccooking.com1/24/12
Finally, coconut oil can also help to enhance your overall level of
immunity in the body, so that’s another key benefit that it will
provide. Those who are using coconut oil in their diets will find
that they recover faster from each …

Other ways to get the most coconut oil benefits is to use it also
for skin lotions or buy the ones that contain organic coconut oil
as they soften and heal our skin, even offer protection from
too much sunshine.

Coconut oil benefits our health matters so much when we add
even a tablespoon or two to our smoothies that we fix our
families on a daily basis. They make the smoothies really
creamy and so full of nutrients to protect our heart muscle.

Coconut oil benefits video:

Experience the Many Benefits of Coconut Oil
articles.mercola.com Internationally renowned natural
health physician and Mercola.com founder Dr. Joseph
Mercola points out that coconut oil is truly the healthiest
oil you can consume because it is rich in lauric acid, which
is known for being anti…

Where can I find coconut oil to enjoy the coconut oil benefits for

my health matters:

Barlean’s Organic Oils Extra Virgin Coconut Oil, 16-Ounce Jar

Can I really do that myself? You sure can and must as those
prescription drugs have unbelievable side effects on other part
of the body such as the liver, stomach and colon. You don’t want
to invite more problems, do you? Only in an emergency, if you
can not control them, consider risks first always.

Healthy Tips:

Great foods to help you lower blood pressure naturally include
foods such as these:
1. Raw garlic chopped, raw chopped onions, raw apples
2. Ground flax seeds for Omega’s
3. Oatmeal with fresh berries
4. Raw celery in salads or smoothies
5. Wild caught salmon and avocado

These foods tops my list and they really work! Why not add them
at least 3 or more times per week. The raw fruits and raw
vegetables can be added to smoothies and your salads and will
definitely improve and help lower blood pressure naturally.

There are other great foods also but this help you start your
journey to better heart health matters.

Articles about Health:

How To Reduce Blood Pressure Naturally | Articles Twinkle
articlestwinkle.com1/10/12

The most important job of the heart is to pump blood to all the
muscles and organs of your body. As it uses force just like a regular
pump, it exerts a bit of pressure on the arteries, and that is what is
referred to as blood pressure …

Lower Blood Pressure Naturally Video:

Lower High Blood Pressure Naturally, How to lower blood
pressure naturally
www.hypertensionking.com Do you want to lower your high blood
pressure naturally? Discover how you can lower high blood
pressure naturally. Don’t be another statistic!

Lower your blood pressure naturally with educational tips listed
here as high blood blood pressure is serious to your health matters
now.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without

Prescription Drugs

Extra virgin olive oil has been shown in the research fields as
being successful to improving the heart health matters. Can
using the proper oils in our daily meals make such a difference
in our health matters?

Nutrition and Health
Extra virgin olive oil is helpful in reducing our high blood
pressures, controlling our triglyceride levels, improving our
cholesterol levels, preventing us from having a stoke and
even helps us with our weight loss to keep our bodies healthy.
Using extra virgin olive oil in our salad dressings, our stir fry
cooking at medium heat levels, roasting our potatoes and our
raw vegetables on the grill, adding to our whole grain pasta
dishes are some of the ways to incorporate more into our
daily lives to improve our heart health matters. Why wouldn’t
we start using more extra virgin olive oil in our food
preparation if it is this good for our health matters. Why
wouldn’t we want to cut down on all of our cardiovascular
diseases such as strokes by as much approximately 60%
according to news articles?

Articles about health

Optimal Health Resource: Daily Olive Oil
Consumption Cuts Stroke …
After considering dietary, lifestyle and medical history
researchers found that those with the highest intake of
extra virgin olive oil were 41% less likely to suffer a stroke
compared with those with the lowest consumption of the …
Publish Date: 09/11/2011 15:46
http://myoptimalhealthresource.blogspot.com/2011/09/
daily-olive-oil-consumption-cuts-stroke.html

Extra virgin olive video

SuperFoods – Extra Virgin Olive Oil
Extra Virgin Olive Oil is an extremely healthy food. If should
have a couple of tablespoons everyday to expand your lifespan.
Watch Dr. Pratt at eDiets Live 2008.

A healthy food

Bertolli Lucca Extra Virgin Olive Oil – 68 oz/Imported from Italy
(See all Olive Oils)

Arteries are our transportation for our oxygenated blood to
nourish our bodies. Keeping our arteries healthy is up to us and
that starts with a diet rick in raw foods, organic seeds and nuts,
beans and legumes, healthy fats, drinking water and exercising
daily.

When we choose to indulge in tons of processed foods with high
fructose corn syrups, preservatives, high sodium and drink lots
of fluids that contain these ingredients, we are not protecting
our heart health matters or keeping our arteries clean as they
were created. We begin this process of eating foods that are
unhealthy and full of fats and sugars we do not need and the
buildup starts early in life.

When arteries become clogged and filled with plaque, the blood
flow is challenged and this is when we start to experience sudden
heart attacks, strokes and other forms of cardiovascular diseases.
We can not see our arteries so we do not see a heart attack or
stroke approaching and this can be fatal when it becomes a serious
health matter.

articles about health

Articles 20VN | The Best Way to Cleanse Your
Arteries Naturally …
If you have been researching natural artery cleansing then you
are probably aware of the supplements that you can add to your
daily regimen to help cleanse…
Publish Date: 08/23/2008 2:00
http://www.20vn.com/alternative/
the-best-way-to-cleanse-your-arteries-naturally-548.htm

Understanding the different forms of things that can cause our
arteries to become inflamed, filled with plaque and keeping them
pliable and smooth inside to allow for proper blood flow, can save
our lives.

Healthy tips:

A change in diet, adding exercise and supplementing with vitamins
and minerals can improve our heart health. Potassium, magnesium
and Vitamin B12 are great places to start in keeping our arteries health
optimal.

Arteries video and how to protect

Artery Explorer
Kansas City-area residents are invited to take an unusual and
eye-opening virtual tour of the human arteries, as part of
US AGAINST ATHERO, a nationwide effort sponsored by
AstraZeneca, to increase national awareness of atherosclerosis.
The Artery Ex…

Blood pressure naturally? Are you serious about being able to
reduce your blood pressure naturally? You can honestly reduce
your blood pressure naturally by making some new choices in
your daily exercising, you daily meal plans and what types of
drinks you are consuming several times throughout your days.

Healthy Tips:

Get moving by walking and raising your heart rate to move
more blood throughout the body and this will increase your
lung power as well to pump more oxygen into the blood to
increase it flow and strengthen the walls of the arteries and
the veins.

Change your diet immediately to include lots more fresh raw
fruits and more fresh raw vegetables, eat organic seeds and
nuts instead of the salted and roasted ones, include the beans
and legumes for fiber and potassium which we desperately
need to keep the heart healthy, drink more water and add
some freshly squeezed into it for great flavor and nutrition
values.

Cut down on your stress levels by adding some deep
breathing in your day, at least morning and evening,it really
does help a bunch.

Back off the usage of so many chips, snacks with tons of sugars,
drinks loaded with high caffeine’s and notice the improvements.

Nutritional Facts:

How to Measure and Naturally cure High blood
presure without …
What have you been using to lower your blood pressure? Did
it worked? Well if it did then you wouldn’t be here now would
you. Well I am going to show you how to lower your blood
pressure naturally. Controlling blood pressure is the best …
Publish Date: 09/04/2010 21:48
http://moneymo2013.hubpages.com/hub/
How-to-Measure-and-Naturally-cure-High-blood-presure-
without-medication

We all need to learn how to control blood pressure naturally
by educating ourselves as having high blood pressure is the
number one killer of young and older alike. Most of us never
realize we have high blood pressure and that is the reason for
it being called the ‘silent killer’. It happens with no warnings
and usually no signs, so when going to our health clinics we
need to ask for our blood pressures to be taken on a regular
basis. Take it several times in a short period of time to get
actual readings and hopefully they are 120/80, the healthy
range.

Blood pressure naturally video:

How to treat high cholesterol and high blood
pressure naturally …
Dr. Troy Giles helps us understand that it is natural and safe
remedies that can help with high cholesterol, high blood
pressure and high.
Publish Date: 08/17/2011 1:48
http://www.ahighbloodpressurediet.com/
high-blood-pressure-remedies/how-to-treat-high-
cholesterol-and-high-blood-pressure-naturally.html

Add some health services:

Get yourselves a blood pressure monitor for home and
office usage and do it at the same time daily. Set quietly,
no talking, no crossing of legs and see what your blood
pressure readings are. Sometimes we have what is
called ‘white coat syndrome’ and this is being anxious
and nervous about being in a doctors office so we spike
our blood pressure naturally by thinking about it.
Omron HEM-711 DLX Automatic Blood Pressure Monitor
and this to take with you when walking to reduce the
blood pressure naturally:

Ozeri 4x3motion Digital Pocket 3D Pedometer with
Tri-Axis Technology

Know Your Blood Pressure Numbers |
Blood Pressure Guide
So what blood pressure is normal? Does every healthy person
the same? The figures in the top of the page represent the
systolic / the first number. This is the measurement of blood
pressure when the heart contracts to make a hit. …
Publish Date: 07/08/2011 0:54
http://www.bloodpressureguide.info/
know-your-blood-pressure-numbers

In my opinion we all need to own a blood pressure monitor at
home or office, whichever is most convenient for us, to use on
a weekly basis. Taking a blood pressure reading at the same
time of day, a quiet time for us is the most accurate. I have
white lab-coat syndrome so this is important for me as I do
not want to ever be on medications for a high blood pressure.

I also control my blood pressure reading by adding fresh
garlic and fresh chopped onion to my salads and dishes as
these two herbs work great for this also. Adding more raw
foods to my diet has increased my success in dealing with
blood pressure as well. Daily exercise is important and
probably ranks as number one way to drop blood pressure
readings tremendously as it decreases belly fat-the
dangerous fat around your internal organs that cause extra
pressure on the heart.

Here is a video to explain the various blood pressure
reading that you have when you take your blood pressure.

Knowing this information can save your life:

Health & Nutrition : How to Interpret a Blood
Pressure Reading

Blood pressure readings are typically placed into four
categories, including normal, pre-hypertension, stage one
hypertension and stage two hypertension. Learn about
blood pressure readings, including systolic and diastolic
pressure, with tips from a …

Know your blood pressure reading!

Panasonic EW3109W Upper Arm Blood Pressure Monitor
(White) (See all Automatic Blood Pressure Monitors)

1. Do you have high blood pressures
2. Do you have high cholesterol levels
3. Are you triglycerides high
4. Are you over weight
5. Do you exercise regularly
6. Do you eat a diet rich in fresh raw foods

What is your answer to these question about your heart
health matters? All of these can lead to a congestive heart
and serious consequences such as a heart attack, stroke,
diabetes, extreme tiredness, shortness of breath and if not
dealt with, death.

What is congestive heart failure ? | Heart-symptoms
What is congestive heart failure ? People are wondering
what is congestive heart failure: is a progressive
deterioration of the heart, thus the heart can.
Publish Date: 06/14/2011 7:25
http://heart-symptoms.org/
what-is-congestive-heart-failure.html

Timex T5G971 Unisex Sports Personal Heart Rate
Monitor Watch (See all Water Resistant Sports &
Outdoor Equipment)

To help you keep your heart healthy and prevent
congestive heart failure, take action and add some great
walking exercises to your daily routine and keep track
of your progress by using this:

Timex T5H881 Zone Trainer Digital Heart Rate Monitor
(See all Water Resistant Sports & Outdoor Equipment)

When chest pain is showing you some different signs than your
everyday feeling are not as usual, you definitely need to have
them checked by your clinician, even if its a trip to the
emergency room with a 911 call.

This article explains the different kinds of chest pain one can be
experiencing, education is a safety measure:

Chest Pain | Main Heart Clinic
If you are having severe pain, crushing, squeezing, or pressure
in your chest that lasts more than a few minutes, or if the pain
moves into your neck, left shoulder, arm, or jaw, go immediately
to a hospital emergency …
Publish Date: 06/19/2010 23:13
http://mainheartclinic.com/2010/06/chest-pain/

Know your numbers-the good and bad cholesterol ones,
your triglycerides levels, do you have high blood pressures,
your blood sugar levels, are you obese and carrying to much
weight known as belly fat. All these factor in when dealing with
chest pain. Do something about all of these numbers by taking
a closer look at what you are eating on a daily basis.

Are you including lots of raw foods, organic seeds and nuts,
whole grain foods and legumes, foods with omega 3′s, the
healthy fats such as flax seeds oils and extra virgin olive oils
and drinking water as your number one source of liquid intakes?

Here are some testimonies of those that have dealt with chest
pain in others as well as themselves and lived to tell their
stories for our benefit. Our health matters now, so educate and
live healthier and longer:

Chest pains: why you should never ignore them
An occasional chest pain is often put down to something trivial,
and many people don’t bother to do anything. But checking it with
your doctor could save your life.
Publish Date: 06/10/2011 8:00
http://www.birdsontheblog.co.uk/
why-you-should-never-ignore-a-chest-pain/

Omron BP785 10 Series Upper Arm Blood Pressure Monitor,
Black/white, Large

When we do not consume a healthy diet rich in raw fruits, raw
vegetables, organic seeds and nuts, whole grain foods such as
brown rice and whole grain breads, eating lots of legumes and
beans and drinking lots of water, we do our heart health
damage. When a diet consists of fatty foods, fried foods, lots
of salty snacks, using refined salts instead of sea salt and
natural salts, eating lots of fatty meats, drinking alcohol
excessively and drinking lots of caffeine and fructose
sweetened drink, we will damage our heart health.

Read this article of some great foods to eat and improve
your heart health daily:

Healthy Foods For The Heart | Health Secrets 4 You
The heart is the most important organ for any living being.
Publish Date: 05/16/2011 4:59
http://healthsecrets4you.com/blog/healthy-living/
healthy-foods-for-the-heart

Heart health is also maintained when we monitor our
blood pressure, check our cholesterol levels, check our
triglyceride levels, maintain a healthy blood sugar level
on a regular basis. Our heart is our vital organ and needs
to be taken care of and respected to prevent
cardiovascular diseases of all kinds. Exercise is also
another very simple way to improve the heart health of
all ages, even walking improves the heart health.

Healthy Heart Diet Information That Can Help |
NickBrammer.com
The heart has a very important role to play in the body.
One of its functions is to constantly supply nutrients
(contained in the blood) for the upkeep of other vital
organs. This work is not easy, so to make it not relent
in this task, …

Publish Date: 05/17/2011 3:30
http://nickbrammer.com/7785/
healthy-heart-diet-information-that-can-help/

Timex Ironman Men’s Road Trainer Heart Rate
Monitor Watch (See all Heart Rate Monitor Sports
& Outdoor Equipment)

Eating a diet rich in raw foods, drinking lots ow water, eating lots of
organic seeds and nuts, eating fiber rich foods that help cleanse the
body of toxins, will improve our liver health. Removing alcohol from
your diet is very important and also the removal of over the counter
drugs and prescriptions will protect your liver health. Parasites can
also attack our liver health causing jaundice and other painful feelings
in abdominal area.

Liver Health : How to Improve Liver Function

A great way to incorporate lots of fresh raw fruits and fresh raw
vegetables into your daily meals for the entire families health matters
is to make smoothies daily. This will also improve all of their liver
health and keep their bodies healthy and immune systems operating
fully.

Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh

Fruit and Vegetable Juices and Pulp
(See all Special Appliances Cooking Books)

Improving liver function is based on removing offending agents or
irritants from the liver, such as acetaminophen or alcohol. Find out
why a change in diet can help to improve liver function with
information from a doctor in this free video on liver …

Your liver health is very important to our survival as without
a liver, we wont survive!

Liver Disease Health Byte
Liver disease is a collection of several different diseases affecting

the liver. Watch this video to learn about the various diseases and

how to prevent and treat them.