Stroke, health matters now, is definitely a time when emergency knowledge is very critical to the patient. Stroke is a serious illness that affects the brain and it can affect a person at any age. education is the best way to help anyone experiencing any symptoms of sudden change in the body, especially on one side of the body.

Stroke is one of those cardiovascular diseases that time is one of the top priorities when ti comes to getting help so another one doesn’t come quickly again. The side effects can be very debilitating to the person having a stroke, causing a lengthy recovery, and possible hospital or rest home recovery.

This video offers tips on stroke-health matters now, so please take some time to educate yourself and those of your family:

Health Matters: Stroke Basics

Stroke is the third leading killer and the most common cause of adult disability in the United States. When a stroke happens, minutes matter. Knowing the signs of a stroke and acting quickly are essential. Join David Granet, MD, and his guest, Patrick Delaney, MD, noted stroke expert and author of The Legend Healer, as they discuss stroke basics. Series: “Health Matters” [6/2008] [Health and Medicine] [Show ID: 14189]

Take care of your health matters now and eat diets rich in omega 3′s , exercising regularly, quit smoking, lose a few pounds. The healthy heart diet of less sodium, no sweetened foods with corn syrup, no sugar loaded drinks, no diet drinks as all of these have nutrients to poison the body, not nourish and keep it healthy.

Even young people are dying of heart attacks due to not taking cardiovascular disease seriously. This has happened in my neighborhood two times in the last couple of weeks from a lady of 24 years of age and a man of 47 years and I have lost my mother this year in her late 80′s due to complications of a stroke also.

Positive stress called Eustress is the kind that gives us that awesome feeling of joy and fulfilling what we what now. Negative stress is distress and that comes with us worrying about everything. Distressing about things can cause nervous breakdowns, hypertension, loss of sleep, headaches as severe as migraines, digestive problems and different kinds of pains in our bodies.

So we need to become aware of the stress and hypertension in our bodies as this affects our heart health matters now. Eating raw foods suggested in the video can help us reduce the the stress and hypertension in our bodies:

NATURAL WAY TO HANDLE YOUR STRESS

WHAT IS STRESS ? THERE ARE TWO TYPES OF STRESS: 1. Positive stress called EUSTRESS , which gives us the feeling of FULFILLMENT AND JOY. 2. Negative Stress called ” DISTRESS”, which induces us to WORRY ABOUT OUR FAILURE & LOSES, RESULTED TO ILLNESS LIKE NERVOUS BREAKDOWN, HYPERTENSION, SLEEPLESSNESS, LOSS OF APPETITE, HEADACHES , STOMACH PAIN. MAKE A CHANGE…………By learning to accept that some situation cannot be changed or solved in a short term. Refuse to let them BLIGHT YOUR LIFE …

We need to learn how to reduce stress and hypertension by implementing several different methods of relaxation into our lifestyles when distress-stress is affecting our health. We can do yoga exercises, meditations of several different types, massages of several different kinds and including some walking into our daily routines.

This video will explain how stress and hypertension are closely linked to each other by how much tension can cause our spine health to be connected:

Massage Hypertension

medicalmassage-ceu.com To purchase The New Self Stress Management Massage DVD please click the link above medicalmassage-edu.com Causes of Hypertension. Medical massage therapy is a soft tissue mobilization method. Several factors explain its physiological effects. Medical massage creates a mechanical acceleration of venous blood flow and lymphatic drainage, mechanical breakdown of pathological accumulation (eg, soft tissue calcifications), and passive exercise on soft tissues. By mobilizing …

Stress of the distress nature is a serious cause of lots of health issues including those of hypertension, high blood pressure and other cardiovascular diseases. Take some lessons from the videos shown here for us all today. Reduce stress and hypertension in your lives as this is one of the leading causes of death here in the United States. We usually are not aware of the symptoms that affects us on a daily basis.