Heart healthy eating tips begin at the grocery store, at the gas stop, at the office and even at the picnics that we enjoy so much with our family and friends. Keeping our heart healthy is our number one priority for optimum health.
Our cholesterol levels need to be kept at healthy levels around the 200 mark. This video explains the LDL and the HDL levels and at what levels they need to be:
Healthy Eating & Nutrition Tips : About Cholesterol Levels
A person’s cholesterol level should be less than 200, and cholesterol readings will break things down into good and bad cholesterol. Discover how exercise and a diet of fresh fruits and vegetables can lower cholesterol levels with help from a certified health counselor and nutrition consultant in this free video on cholesterol levels.
When we don’t eat lots of raw foods and indulge in lots of added sugars, added salt and the unhealthy fats, we are damaging our blood vessels and this leads to high blood pressure, hypertension, stroke, heart attack and other diseases.
This Doctor will explain other heart healthy eating tips to manage cholesterol for you:
Tips for Managing Cholesterol : Low Cholesterol Types of Oils
Learn how to manage and lower cholesterol with types of oils in thisfree health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Nili Nathan
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