Posts tagged as:

exercise

Diet Heart Healthy

by adminJuly 28, 2011

Dr. Dean Ornish’s Program for Reversing Heart Disease diet heart Healthy? Is it? Its time to change your diet and meal plans now before you experience cardiovascular disease or sudden death! If we do not change our diets and include daily exercise we can and will be a victim of the ‘silent killer’. Even women, [...]

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Blood Pressure Reading

by adminJuly 8, 2011

Blood pressure Reading can save your life and that of your loved ones! Do you know your blood pressure Reading? Is it in the normal range of 120/80 or is above this or below this? Being in control of your own blood pressure reading is vital to being alive and staying alive as it can [...]

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Cardio Exercise

by adminJune 29, 2011

Cardio Exercise is when you raise your heart rate over a period of 30 to 45 minutes on a consistent basis to raise your metabolism to burn fat, keep the heart muscle healthy, the veins and arteries pliable and bloods flows easily. Cardio Exercise offers all of some great health matters benefits. It does not [...]

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