How can I prevent huge weight gains for all of us? Make desserts of fresh fruit and organic nuts, they are also quite refreshing after a big meal and so much healthier for all. We seems to all gain a few pounds with all the rich foods and drinks served and then we forget to actively remove the pounds after holidays. Exercise more at this time of the year and this will greatly help you maintain your weight also.

Lose Weight – Healthy Eating Through the Holidays

www.lisanelsonrd.com Do you have a plan in place to be heart healthy and stick with your weight loss goals this holiday season? If not, Ill give you some pointers to enjoy the holidays without sacrificing your weight loss progress.

Heart heart and holidays makes us think of all the great raw foods we can enjoy for our heart health such as organic apples, organic pears, broccoli, carrots, organic seeds and nuts. Be sure an add some great horseradish for your compliments to your extra lean meats if you eat them, it has really great health benefits for the heart as well.

Here’s a fantastic video on preparing a great Cranberry redipe that is full of heart healthy ingredietns and so easy and quick to prepare. Isn’t that what the cooks in the kitchen need this time of year?

How to Prepare a Healthy Cranberry Sauce Recipe

www.nutritionalchoice.net Holistic Nutrition Consultant, Karen Roth, MS, NC shares a healthy recipe for cranberry sauce. When planning a Thanksgiving dinner, many cooks focus on the turkey and stuffing, perhaps the vegetable and potatoes. But when it comes to the cranberry sauce they default to the simplicity of opening a can. What the cook may not realize is that preparing a unique and delicious cranberry relish can make the cook the talk of the dinner table. This year, why not treat your …

So be in charge of providing a meal and snacks to provide a healthy heart and holidays will be such a joy and none of the guilt of indulging in saturated fat foods, sugar loaded desserts and drink. You and your family will celebrate with you in such healthy heart food ideas. Yes, our health matters even when gathering with friends and family and you are so able to enjoy from a healthy heart.

The natural foods no-cook book: A complete diary of over 1000 health-giving recipes for flavorsome uncooked meals