Heart healthy is a must on our ‘to do‘ list on a daily basis. What
am I putting into my mouth that is heart healthy? Is the drink
in my hand going to nourish my body or just satisfy a sugar
whim? Is parking my car further away from the mall or office
helping my heart muscle develop? Or do I even give it a second
thought as to how I am treating my heart health matters?

Heart Healthy Video:

Dr. Oz Birthday Wish and EYB Fit Tip: Heart Healthy
Foods
www.empoweryourbody.com Monday Fit tip Dr. Oz Birthday
Wish and Eyb Fit Tip: Heart Healthy Foods Wednesday The Best
Workout Friday Aspire Higher: Half A Million People Die in US
from Heart Attacks So live a beautiful Life Plus get the answer
to Monda…

Making lifestyle changes are not an easy task but when your last
visit to your clinician tells you you have hypertension, high blood
pressure and high triglycerides and your cholesterol levels are
not in balance, you need to make them immediately. Hypertension
causes lots of deaths on a yearly basis and most people do not even
know that they have any symptoms of cardiovascular disease. Did
you know that is 1 out of 3 today that have hypertension issues, so
its no wonder why we see people dying younger and younger?

Look at what we are eating and drinking on a daily basis? Is it
nutrient filled or full of fructose corn syrups and tons of sodium
with no food value at all?

Avocado: Naturally Reverse Heart Disease,
Plaque in Arteries & Lose Weight
Video series about healing foods and superfoods and how they
empower your body to heal itself. Presented by Jeff Primack,
founder of Supreme Science Qigong Center and author of
Conquering ANY Disease. For more information visit
www.Qigong.com

Is your heart healthy? Learn to Love Your Heart!

The Healthy Green Drink Diet: Advice and Recipes to Energize,
Alkalize, Lose Weight, and Feel Great

Eating the proper starch food will improve our heart health
matters, so let’s check to see what others are saying about how
they are healing their hypertension and improving their heart
health.

The Starch Solution: Eat the Foods You Love, Regain Your
Health, and Lose the Weight for Good!

Hypertension Video:

James Cures Hypertension and Heart Disease,
McDougall Diet
James describes how he cured himself of high blood pressure
and cholesterol and avoided heart surgery (bypass). He regained
his lost health by a simple change to the McDougall Diet.

Please don’t wait until you are in as much serious heart risks as
this gentleman! Hope you enjoyed his testimony that there are
things we can do to change our heart health matters. Eating lots
more starch food can also improve our heart health matters. Did
you know that by increasing the slices of whole grain bread and
whole grain products improves our heart health? In fact, adding
more sweet potatoes, bean, peas and lentils, adding white
potatoes with skins but omitting all that butter and sour cream,
brown rice steamed also improve your heart health improving
all those hypertension symptoms. When you include more
starch food you will need to decrease all those fatty foods, and
those foods full of unhealthy fats and sugars. Starch food makes
you feel much fuller and improves the fiber to improve
digestion and weight loss.

Lose Weight, Cure Heart Disease, McDougall Diet,
Norm Weinstein
Norm describes how he lost over 250 pounds on the McDougall
Diet without being hungry. He also cured his heart disease as seen
by stopping his angina and lowering his cholesterol.
Visit www.drmcdougall.com

Isn’t it great to know that we can take care of our heart health
matters naturally? What we eat and digest will show up in our
bodies and starch food is a very reasonable way to improve our
health matters.

Heart healthy is maintained when we include foods daily that keep
our heart muscle strong and healthy, our blood pressures under
control, our cholesterol levels in the healthy levels and our
triglyceride levels in the proper range and don’t forget to keep the
blood sugar levels maintained by diet.

Healthy Tips:

Eat foods such as those with great fibers such as the whole grains,
beans, legumes, organic seeds and nuts to help with the digesting
of our foods constantly. Be sure and add that great herb-the garlic,
chopped fresh and added to our salads, soups, baked potatoes and
making a tea with a bit of organic honey to sweeten. Amazing heart
health is obtained by doing this also. Eat lots of raw veggies to get
the nutrients they offer, the fiber they contain and when eating
them raw you are not putting lots of fat on them to clog up the
arteries either.

Exercise daily, such as walking and adding short burst of speed to up
the heart rate to improve the heart muscle and this pushing the
blood throughout the body successfully.

Use these common sense tips daily:
Foods For Heart Health
Dr. Russel Greenfield discusses food options that are necessary to
maintain a healthy heart.To View How-To Videos on Almost Any
Subject Visit: www.monkeysee.com

Is your heart healthy? Have you checked your blood pressure at
home with a blood pressure monitor? Have you went to a hospital
that offers special pricing on blood tests that will show you , your
cholesterol levels, your triglyceride levels, your potassium levels
and other blood health tips.

Heart healthy video:

Know Your Numbers – 8675309 Parody – Mayo Clinic
This is a parody of 8675309/Jenny, produced by the Mayo Clinic
Center for Social Media to promote healthy heart awareness.

Cut down on your stress levels and get out and do some fun things
and start that exercise regiment on a weekly basis, if time is critical,
otherwise include some brisk walking on a daily basis.

Take a Load off Your Heart: 109 Things You Can Actually Do to
Prevent, Halt and Reverse Heart Disease

Can I really do that myself? You sure can and must as those
prescription drugs have unbelievable side effects on other part
of the body such as the liver, stomach and colon. You don’t want
to invite more problems, do you? Only in an emergency, if you
can not control them, consider risks first always.

Healthy Tips:

Great foods to help you lower blood pressure naturally include
foods such as these:
1. Raw garlic chopped, raw chopped onions, raw apples
2. Ground flax seeds for Omega’s
3. Oatmeal with fresh berries
4. Raw celery in salads or smoothies
5. Wild caught salmon and avocado

These foods tops my list and they really work! Why not add them
at least 3 or more times per week. The raw fruits and raw
vegetables can be added to smoothies and your salads and will
definitely improve and help lower blood pressure naturally.

There are other great foods also but this help you start your
journey to better heart health matters.

Articles about Health:

How To Reduce Blood Pressure Naturally | Articles Twinkle
articlestwinkle.com1/10/12

The most important job of the heart is to pump blood to all the
muscles and organs of your body. As it uses force just like a regular
pump, it exerts a bit of pressure on the arteries, and that is what is
referred to as blood pressure …

Lower Blood Pressure Naturally Video:

Lower High Blood Pressure Naturally, How to lower blood
pressure naturally
www.hypertensionking.com Do you want to lower your high blood
pressure naturally? Discover how you can lower high blood
pressure naturally. Don’t be another statistic!

Lower your blood pressure naturally with educational tips listed
here as high blood blood pressure is serious to your health matters
now.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without

Prescription Drugs

Heart food is important from the time our babies starting eating
foods as the heart is their lifeline to healthy living and all of their
health matters now. Are you serious? you say. Yes, what they
eat and digest, just like us adults affects their heart health
matters, their immune systems, their kidney health, their brain
health, their ability to study, their weight controls and the list
goes on.

Heart food is so important to all of us that, did you know that
your young people probably will not live to a ripe old age, due
to food that they are consuming today!

Heart food is to important as we all start developing heart risks
at such an early age now, due to all the processed foods we are
eating, the fast foods like cookies and chips, the drinks with all
of the high fructose syrups included in them and our lack of
fiber rich foods and all those raw foods with those enzymes to
digest our foods properly.

Heart food needs to be taken seriously as more children are
dying young to high blood pressure, high cholesterol, diabetes
and obesity then ever before in our history. This all starts by
what they are eating and how much they are eating that is not
healthy for their health matters.

Articles About Health

foodconsumer.org – Cholesterol lowering foods
prevent heart disease
Cholesterol lowering foods prevent heart disease.
Publish Date: 08/24/2011 7:27
http://www.foodconsumer.org/newsite/Nutrition/Food/
cholesterol-lowering_diet_0824110730.html

Heart Food Video

Make Yourself Heart Attack Proof
Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a
FULL 62 minute talk from the 2003 VegSource Healthy
Lifestyle Expo. Dr. Esselstyn’s ongoing 21-year study shows
that you CAN reverse heart disease and save your life. Of 20
patients sent ho…

Healthy Tips

Include more heart food into your diet now! Include more
oatmeal, lean proteins, flax seed products, fresh fruits and fresh
vegetables, organic seeds and nuts, whole grains products such
as barley, flax seed, whole wheat, drink more water instead of all
those soft drinks and energy drinks loaded with high fructose
corn syrups and preservatives.

Add some health services:

Omron HJ-112 Digital Pocket Pedometer
and:

Omron HR-210 Strap Free Heart Rate Monitor

Arteries are our transportation for our oxygenated blood to
nourish our bodies. Keeping our arteries healthy is up to us and
that starts with a diet rick in raw foods, organic seeds and nuts,
beans and legumes, healthy fats, drinking water and exercising
daily.

When we choose to indulge in tons of processed foods with high
fructose corn syrups, preservatives, high sodium and drink lots
of fluids that contain these ingredients, we are not protecting
our heart health matters or keeping our arteries clean as they
were created. We begin this process of eating foods that are
unhealthy and full of fats and sugars we do not need and the
buildup starts early in life.

When arteries become clogged and filled with plaque, the blood
flow is challenged and this is when we start to experience sudden
heart attacks, strokes and other forms of cardiovascular diseases.
We can not see our arteries so we do not see a heart attack or
stroke approaching and this can be fatal when it becomes a serious
health matter.

articles about health

Articles 20VN | The Best Way to Cleanse Your
Arteries Naturally …
If you have been researching natural artery cleansing then you
are probably aware of the supplements that you can add to your
daily regimen to help cleanse…
Publish Date: 08/23/2008 2:00
http://www.20vn.com/alternative/
the-best-way-to-cleanse-your-arteries-naturally-548.htm

Understanding the different forms of things that can cause our
arteries to become inflamed, filled with plaque and keeping them
pliable and smooth inside to allow for proper blood flow, can save
our lives.

Healthy tips:

A change in diet, adding exercise and supplementing with vitamins
and minerals can improve our heart health. Potassium, magnesium
and Vitamin B12 are great places to start in keeping our arteries health
optimal.

Arteries video and how to protect

Artery Explorer
Kansas City-area residents are invited to take an unusual and
eye-opening virtual tour of the human arteries, as part of
US AGAINST ATHERO, a nationwide effort sponsored by
AstraZeneca, to increase national awareness of atherosclerosis.
The Artery Ex…

Use natural sea salt sparingly so you receive the natural
minerals from sea, which we all need to keep our blood
pressure in balance and our cardiovascular systems healthy.

We all need the natural salt or sodium along with potassium
to maintain that balance to keep our blood pressures in the
normal range of 120/80, thus preventing pre-hypertension
and hypertension.

Did you realize that one teaspoon of salt contains 2,325mg
of sodium and the recommended amount in a day is
1500mg? Check the labels on all those processed foods and
drinks that you and your family is consuming daily, it will
shock you, the amount of sodium that it contains. Did you
know that eating out at restaurants and purchasing
processed foods, you will always get too much sodium to
stay in the healthy range? For example a single pancake for
breakfast contains approximately 500 to 1,000mg of
sodium!

Add lots more potassium rich foods to your daily meals
such as sweet potatoes, spinach, cantaloupe, bananas,
apricots, oranges, wild caught salmon, range free meats
and those garden fresh squash at this time of year.

How much sodium per day is healthy
An article about how much sodium per day is healthy,
but we have all heard about how the sodium we
consume is too much and that we should cut back.
Publish Date: 07/11/2011 15:49
http://www.kriskris.com/how-much-sodium-per-day/

Keeping your daily sodium in balance and adding
those rich colored vegetables and fruits for your
natural potassium will improve your heart health
matters. Daily sodium can be a reason for lots more
cardiovascular diseases of today, so keep a healthy
balance, use more fresh herbs for your seasonings,
they are very delicious, try them!

Get yourselves a cookbook and learn to cook healthy
and without all those added salts to keep your daily
sodium intake healthy:

American Heart Association Low-Salt Cookbook,
3rd Edition: A Complete Guide to Reducing Sodium
and Fat in Your Diet
and this one:

Salt Free Cooking With Herbs and Spices

Walnuts also contain a high quality protein, Omega 3, and
other vitamins and minerals, also offers that great fiber we
need in our diets. As few a 7 walnuts daily will do all of these
tasks, so what not take them along as a snack, add them to
your salads whether green or fruit to include them daily.

Walnuts have been in the news lately as a company
advertised them as a health food and the FDA didn’t like
that one, thought you just might like to read some of that
report here:

Walnuts Are Drugs, Says FDA
The FDA has declared walnuts to be an illegal drug as
long as Diamond Foods informs consumers of their
nuts’ health benefits. By Michael Tennant.
Publish Date: 07/21/2011 11:10
http://www.thenewamerican.com/usnews/
health-care/8294-walnuts-are-drugs-says-fda

There are lots of reports showing us the value of walnuts
for our heart health, preventing cancers, Type 2 diabetes
provide energy to do our tasks, keep the liver healthy
and prevent gallstones. Eat your walnuts to help keep
your entire family healthy. There are other healthy nuts
when eaten in raw form such as almonds and Brazil nuts.

Please do not use salted and roasted ones as you lose the
great quality they provide and we do not need that kind
of salt for our heart health matters!

Walnuts can be chopped for adding to your fruit breads,
coating on fish when you steam or bake it, put into
lunch bags and you also can find walnut oils for use with
your stir frying.

Walnut Harvest
Wonder where those delicious walnuts come from and
how they get them out of their shell. We went to a
harvest to check them out.

Diamond Shelled Walnuts, 16-Ounce Bags (Pack of 6)

When we can balance our low potassium levels and keep them in
the normal range, we can deal with sodium. Most all processed
foods such as chips of any kind and canned foods all contain lots of
sodium and challenge our heart health matters, even to the point
of death.

We are addicted to the salty taste of foods and this is something
we need to challenge ourselves to gradually give up on. Adding
all kinds of herbs for flavoring will bring great health benefits. It
can be done! Start by taking the salt shaker off the table. Cook
your foods without adding salt, they will taste a bit different at
first so add a splash of lemon juice and sodium free spices to bring
out their true flavors.

Eat more raw foods to manage low potassium such as carrots,
bananas, swiss chard, yams, spinach, av0coda, grapes, if you use
milk switch to the low fat ones, and yogurt to increase potassium
levels so you can combat the dangers of to much salt or sodium.

High salt + low potassium = early death: Study
Put down the salt shakers. Eating too much salt and too little
potassium can increase the risk of death,
Publish Date: 07/12/2011 8:01
http://www.montrealgazette.com/health/High+salt+potassium+
early+death+Study/5088674/story.html

Controlling the sodium levels of foods we eat and the drinks we
use daily, will help prevent hypertension and high blood
pressures which can lead to serious cardiovascular diseases.

Learning to add more potassium rich foods will balance our
low potassium so we don’t have those dangerous combinations
of low potassium and high sodium for heart disease.

High-Sodium, Low-Potassium Diet Linked to Heart Risk
A diet high in sodium and low in potassium increases the risk
of death from heart disease and other causes, according to a new
study.
Publish Date: 07/11/2011 18:00
http://www.webmd.com/hypertension-high-blood-pressure/
news/20110711/
high-sodium-low-potassium-diet-linked-to-heart-risk

Know Your Blood Pressure Numbers |
Blood Pressure Guide
So what blood pressure is normal? Does every healthy person
the same? The figures in the top of the page represent the
systolic / the first number. This is the measurement of blood
pressure when the heart contracts to make a hit. …
Publish Date: 07/08/2011 0:54
http://www.bloodpressureguide.info/
know-your-blood-pressure-numbers

In my opinion we all need to own a blood pressure monitor at
home or office, whichever is most convenient for us, to use on
a weekly basis. Taking a blood pressure reading at the same
time of day, a quiet time for us is the most accurate. I have
white lab-coat syndrome so this is important for me as I do
not want to ever be on medications for a high blood pressure.

I also control my blood pressure reading by adding fresh
garlic and fresh chopped onion to my salads and dishes as
these two herbs work great for this also. Adding more raw
foods to my diet has increased my success in dealing with
blood pressure as well. Daily exercise is important and
probably ranks as number one way to drop blood pressure
readings tremendously as it decreases belly fat-the
dangerous fat around your internal organs that cause extra
pressure on the heart.

Here is a video to explain the various blood pressure
reading that you have when you take your blood pressure.

Knowing this information can save your life:

Health & Nutrition : How to Interpret a Blood
Pressure Reading

Blood pressure readings are typically placed into four
categories, including normal, pre-hypertension, stage one
hypertension and stage two hypertension. Learn about
blood pressure readings, including systolic and diastolic
pressure, with tips from a …

Know your blood pressure reading!

Panasonic EW3109W Upper Arm Blood Pressure Monitor
(White) (See all Automatic Blood Pressure Monitors)