Cold weather heart tips today are on the minds of several of us as the weather has turned so cold here in United States and Canada. Cold weather can be an added heart health risk to young and old alike as it causes our blood flow to slow and can cause clotting of our blood in our bodies. Blood clots can cause heart attacks and strokes so take seriously what you wear in this cold weather season.

This video will give you some helpful cold weather heart tips to keep you healthy and perhaps a bit warmer:

Wear a hat in cold weather or you die

cold weather causes heart attack

What we eat can also protect us and our heart health as well. Add lots of fresh greens to your diet to aide the body in healing and repairing its cells. Greens have lots of Omega 3′s to keep the blood flowing and warmer in these winter months.

Remember when grandma told you to eat your greens and that includes spinach, broccoli, chard and others! These green vegetables are high in nutrients to keep the blood flowing and keeping us warmer and healthier.

Appreciate this video which explains a lots about the value added benefits to eat organic greens from our gardens for our own protection and how cold weather heart tips can enhance our quality of life:

The Alkaline, Omega-3, Anti-Inflammatory, Anti-Cancer Garden

In this Core Wellness “Gardencast”, Dr. Steve reveals how cold weather greens are some of the most powerful foods on earth for heart disease, cancer, allergies and more! Learn WHY green food is so alkaline and which green food has as much protein as a steak and which ones are high in iron!

Make healthy greens drinks and smoothies to improve your heart health matters and that can also help you stay warmer in todays cold season.

Jack Lalanne’s JLSS Power Juicer Deluxe Stainless-Steel Electric Juicer