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	<title>My Health Matters Now &#187; cholesterol</title>
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	<description>...What About Yours?</description>
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		<title>Manage Triglyceride Tips</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/manage-triglyceride-tips</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/manage-triglyceride-tips#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[high triglycerides]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[manage triglyceride tips]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[vitamin B3]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=518</guid>
		<description><![CDATA[Manage triglyceride tips today include watching your carbohydrate levels of consumption and adding Vitamin B3 or niacin to your meals in the form of foods or a supplement. Manage triglyceride levels by paying attention to the amount of healthy carbohydrates you are eating daily. Carbohydrates usually contribute to our high triglycerides levels. Eating pizzas loaded [...]]]></description>
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		</item>
		<item>
		<title>Lower Your Triglycerides</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-your-triglycerides</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/lower-your-triglycerides#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=506</guid>
		<description><![CDATA[Lower your triglycerides by eating a diet rich in healthy raw  foods, nuts and seeds and legumes. Lowing your triglycerides  by lowering your saturated fats and add the healthy oils that contain the amazing omega rich foods and fats. Understand your cholesterol and learning how to lower your  triglycerides for optimum heart health is very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol Management</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cholesterol-management</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cholesterol-management#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol management]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart healthy diet]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=428</guid>
		<description><![CDATA[Cholesterol management is a task most of us need to learn for our heart health matters. Cholesterol levels need to remain in the healthy range for each one of us as what we do and how we eat is very different from each other. So what are some ways to have cholesterol management for me? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Living</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-healthy-living</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/heart-healthy-living#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:55:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[heart healthy living]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=409</guid>
		<description><![CDATA[Heart healthy living is very important today as heart disease is the number one killer in the world affecting over 20 million Americans. Eating healthy is an amazing way to improve the hearts health and makes a person feel better and look much better. We are what we eat!. This is truly a scary thought! [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Healing Heart With Raw Foods</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/healing-heart-with-raw-foods</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/healing-heart-with-raw-foods#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure monitor]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[GBG]]></category>
		<category><![CDATA[healing heart]]></category>
		<category><![CDATA[healing heart with raw foods]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=368</guid>
		<description><![CDATA[Healing heart with raw foods is something we need to consider our daily meal plans for our entire family. Vitamin C is a very necessary nutrient for the cardiovascular system, thus affecting our heart health. Vitamin C has a huge impact on our cardiovascular system and so we need to learn how to implement these [...]]]></description>
		<wfw:commentRss>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/healing-heart-with-raw-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Heart Health Matters</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-heart-health-matters</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/womens-heart-health-matters#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prevent hypertension]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[womens blood pressure]]></category>
		<category><![CDATA[womens heart health matters]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=353</guid>
		<description><![CDATA[Women&#8217;s heart health matters presents quite scary statics such as heart disease kill more women than men. One third of women over 60 will be affected by heart disease. Women have a tendency not to take heart health matters seriously and their symptoms are usually totally different than a man&#8217;s when experiencing a heart attack. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for Healthy Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/food-for-healthy-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/food-for-healthy-blood-pressure#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[blood pressure tips]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[child's blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control hypertension]]></category>
		<category><![CDATA[food and high blood pressure]]></category>
		<category><![CDATA[food for healthy blood pressure]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[organic raw foods]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Silent Killer]]></category>
		<category><![CDATA[womens blood pressure]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=335</guid>
		<description><![CDATA[Food for healthy blood pressure is so important to keeping your blood healthy and having a healthy blood pressure. Don&#8217;t be a statistic of the number one killer of people of all ages here in the United States of heart disease.  You are what you eat, told to us by our grandparents, is still true [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol and Inflammation</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cholesterol-and-inflammation</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cholesterol-and-inflammation#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol and inflammation]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Omege-3]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=282</guid>
		<description><![CDATA[Cholesterol and inflammation are very serious health threats to our bodies, but do we truly understand what one has to do with the other? Inflammation in our bodies is causing the sticky residue to adhere to the blood vessels in our bodies. Inflammation causes our vessels to become irritated and allows this sticky residue to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inflammation and Heart Disease</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/inflammation-and-heart-disease</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/inflammation-and-heart-disease#comments</comments>
		<pubDate>Thu, 08 Oct 2009 18:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[children and cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[hypertension tips]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammation and heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reduce fats]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=256</guid>
		<description><![CDATA[Inflammation and heart disease are closely related topics when talking about heart attacks, stroke and other cardiovascular diseases. Cholesterol is not the culprit that causes heart attacks, as cholesterol is a vital repair substance that our liver makes to heal and repair our bodies. When your cholesterol levels are to low you will see increased [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol and High Blood Pressure</title>
		<link>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cholesterol-and-high-blood-pressure</link>
		<comments>http://www.myhealthmattersnow.com/health-matters/blood-pressure-health-matters/cholesterol-and-high-blood-pressure#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:34:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol and high blood pressure]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension tips]]></category>

		<guid isPermaLink="false">http://www.myhealthmattersnow.com/?p=216</guid>
		<description><![CDATA[What does cholesterol and high blood pressure have to do with each other? What health foods can I eat to lower my cholesterol and high blood pressure? What things can I do to improve my cardiovascular health and prevent cardiovascular disease for myself? Do I have to starve myself to accomplish my goal of lowering [...]]]></description>
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