Extra virgin olive oil has been shown in the research fields as
being successful to improving the heart health matters. Can
using the proper oils in our daily meals make such a difference
in our health matters?

Nutrition and Health
Extra virgin olive oil is helpful in reducing our high blood
pressures, controlling our triglyceride levels, improving our
cholesterol levels, preventing us from having a stoke and
even helps us with our weight loss to keep our bodies healthy.
Using extra virgin olive oil in our salad dressings, our stir fry
cooking at medium heat levels, roasting our potatoes and our
raw vegetables on the grill, adding to our whole grain pasta
dishes are some of the ways to incorporate more into our
daily lives to improve our heart health matters. Why wouldn’t
we start using more extra virgin olive oil in our food
preparation if it is this good for our health matters. Why
wouldn’t we want to cut down on all of our cardiovascular
diseases such as strokes by as much approximately 60%
according to news articles?

Articles about health

Optimal Health Resource: Daily Olive Oil
Consumption Cuts Stroke …
After considering dietary, lifestyle and medical history
researchers found that those with the highest intake of
extra virgin olive oil were 41% less likely to suffer a stroke
compared with those with the lowest consumption of the …
Publish Date: 09/11/2011 15:46
http://myoptimalhealthresource.blogspot.com/2011/09/
daily-olive-oil-consumption-cuts-stroke.html

Extra virgin olive video

SuperFoods – Extra Virgin Olive Oil
Extra Virgin Olive Oil is an extremely healthy food. If should
have a couple of tablespoons everyday to expand your lifespan.
Watch Dr. Pratt at eDiets Live 2008.

A healthy food

Bertolli Lucca Extra Virgin Olive Oil – 68 oz/Imported from Italy
(See all Olive Oils)

Lower cholesterol first and always naturally as drugs all have
side effects and may cause more problems than cure your high
cholesterol levels and usually high triglycerides. When we eat
way to many fatty , fried foods we will have to deal with high
cholesterol and high triglycerides, diabetes and obesity and
that is not a fun way to live!

Lower cholesterol naturally be changing your diet to include
lots more raw foods immediately. This will improve your
digestion, cause weight loss, improve your blood pressures,
lower cholesterol and your high triglycerides also. Something
as simple as adding freshly chopped garlic and freshly
chopped onion to your green salads and you bean and legume
soups will get you started to lower cholesterol immediately.

Nutrition Facts:

Lower Cholesterol Naturally
Nο matter whаt уουr age οr thе state οf уουr health, уου саn
reduce уουr risks οf serious problems bу controlling уουr
cholesterol — аnd іt’s nοt аѕ hard аѕ уου thіnk. 1. Lower
Cholesterol bу Eating Rіght. Yου′ve probably heard іt
before, bυt …
Publish Date: 07/28/2011 2:00
http://www.lowercholesterolwithoutmedication.org/
lower-cholesterol-naturally-2/

Healthy Tips:

Get on an exercise program that start off gradually with
some walking, then increase that to brisk walking to
increase the metabolism rate and increase the heart
muscle to improve its strength and pumping abilities. If
you love to swim, get started doing that several times a
week, if you have children, join them in playing some
basketball, volleyball, tennis or football with them, just
get moving and watch your health matters improve daily.
Make sure its something fun that you like to do so you will
continue doing it every week, as a good mind set will
improve you overall health matters also. Even our
children are being diagnosed with having high cholesterol,
high triglycerides, diabetes and other cardiovascular
diseases, isn’t this scary enough for us to be serious about
our health matters?

Nutrition and Health:

We can control what happens in our bodies, we can control
what foods we eat, we can control what things we drink, we
can choose to begin a healthy lifestyle and help our
children do the same, we do not need to resort to
everything the doctors tell us to do, we are in charge of
what goes into our mouths and need to take action!
How to Reduce Cholesterol Through
Cardiovascular Exercise …
According to the American Council on Exercise, approximately
38 percent of Americans have higher than necessary blood
cholesterol levels. Cardiovascular exercise has been shown to
lower cholesterol levels, both due to …
Publish Date: 09/07/2011 20:42
http://www.aerobictime.com/aerobics/
how-to-reduce-cholesterol-through-cardiovascular-
exercise.html

Add some Health Services:

Omron Bp710 Automatic Blood Pressure Monitor, White
(See all Blood Pressure Monitors)

or make the entire healthy raw foods smoothies to increase
the nutritional values in their meals and snack times.

Bosch – COMPACT BLENDER

Arteries are our transportation for our oxygenated blood to
nourish our bodies. Keeping our arteries healthy is up to us and
that starts with a diet rick in raw foods, organic seeds and nuts,
beans and legumes, healthy fats, drinking water and exercising
daily.

When we choose to indulge in tons of processed foods with high
fructose corn syrups, preservatives, high sodium and drink lots
of fluids that contain these ingredients, we are not protecting
our heart health matters or keeping our arteries clean as they
were created. We begin this process of eating foods that are
unhealthy and full of fats and sugars we do not need and the
buildup starts early in life.

When arteries become clogged and filled with plaque, the blood
flow is challenged and this is when we start to experience sudden
heart attacks, strokes and other forms of cardiovascular diseases.
We can not see our arteries so we do not see a heart attack or
stroke approaching and this can be fatal when it becomes a serious
health matter.

articles about health

Articles 20VN | The Best Way to Cleanse Your
Arteries Naturally …
If you have been researching natural artery cleansing then you
are probably aware of the supplements that you can add to your
daily regimen to help cleanse…
Publish Date: 08/23/2008 2:00
http://www.20vn.com/alternative/
the-best-way-to-cleanse-your-arteries-naturally-548.htm

Understanding the different forms of things that can cause our
arteries to become inflamed, filled with plaque and keeping them
pliable and smooth inside to allow for proper blood flow, can save
our lives.

Healthy tips:

A change in diet, adding exercise and supplementing with vitamins
and minerals can improve our heart health. Potassium, magnesium
and Vitamin B12 are great places to start in keeping our arteries health
optimal.

Arteries video and how to protect

Artery Explorer
Kansas City-area residents are invited to take an unusual and
eye-opening virtual tour of the human arteries, as part of
US AGAINST ATHERO, a nationwide effort sponsored by
AstraZeneca, to increase national awareness of atherosclerosis.
The Artery Ex…

Health diet for your heart health matters include those that can
help you prevent strokes from happening to your and your loved
ones. Things that we all can do include eating a diet rich in raw
foods, exercise as simple as taking a brisk walk daily, drink lots
more fresh water, if you smoke, quit, and only drink alcohol in
moderation if you like a cocktail at any time.

Did You realize that a health diet can reduce your possibilities
from having a stroke of upward to 80% by doing these simple
things in our lives on a daily basis?

Healthy tips:

Healthy tips include reducing your blood pressure to the
normal range of 120/80, keeping the cholesterol levels in
the healthy range, reduce your triglyceride levels by diet
change as well,reduce that abdominal fat or another words
the ‘fat belly’. A change in your diet to include lots more raw
foods will improve the nutrition and health matters of your
entire body. When it comes to your daily diet, its suggested
to include at least 5 to 7 servings a day of the raw fruits and
raw vegetables. If this seems a bit much for you, then put all
of these fruits and vegetables into a smoothie, it will make
you feel so much better than all those junk foods and foods
that are processed, full of high fructose corns syrups and
sugars,remove all those chips and high sodium drinks as well.

Articles about health:

This author shows us his healthy tips on what needs to be
included in our health diet:

About the Food Plate | Perfect Health Diet
About the Food Plate. Filed under: Perfect Health Diet. Thanks
to everyone who gave us advice on the Perfect Health Diet
food plate: It’s very helpful to hear your thoughts. I thought
I’d respond here. …
Publish Date: 08/16/2011 21:58
http://perfecthealthdiet.com/?p=4315

A health diet will change your life, your heart health, your
reduction of weight to prevent obesity, improve your skin
and hair, improve your lung health and keep your attitudes
much more positive. Train your body to accept this change
and Be Health!

how-to-lose-weight.com » Blog Archive »
Healthy Diet – Finding the …
Going on a perfect health diet will work wonders for you. It
will provide you the kind of body you always wanted to
acquire. A health diet will also work towards keeping you
healthy and stay away from several health …
Publish Date: 08/17/2011 12:46
http://how-to-lose-weight.com/
healthy-diet-finding-the-perfect-health-diet

Add some health services:

GSI Quality Exercise Monitor Wrist Watch With Data Memory
– Measures Distance, Time, Steps, Fat And Calories Burned -
For Running, Jogging and Walking, Chronograph Stopwatch
And Alarm Functions

Use natural sea salt sparingly so you receive the natural
minerals from sea, which we all need to keep our blood
pressure in balance and our cardiovascular systems healthy.

We all need the natural salt or sodium along with potassium
to maintain that balance to keep our blood pressures in the
normal range of 120/80, thus preventing pre-hypertension
and hypertension.

Did you realize that one teaspoon of salt contains 2,325mg
of sodium and the recommended amount in a day is
1500mg? Check the labels on all those processed foods and
drinks that you and your family is consuming daily, it will
shock you, the amount of sodium that it contains. Did you
know that eating out at restaurants and purchasing
processed foods, you will always get too much sodium to
stay in the healthy range? For example a single pancake for
breakfast contains approximately 500 to 1,000mg of
sodium!

Add lots more potassium rich foods to your daily meals
such as sweet potatoes, spinach, cantaloupe, bananas,
apricots, oranges, wild caught salmon, range free meats
and those garden fresh squash at this time of year.

How much sodium per day is healthy
An article about how much sodium per day is healthy,
but we have all heard about how the sodium we
consume is too much and that we should cut back.
Publish Date: 07/11/2011 15:49
http://www.kriskris.com/how-much-sodium-per-day/

Keeping your daily sodium in balance and adding
those rich colored vegetables and fruits for your
natural potassium will improve your heart health
matters. Daily sodium can be a reason for lots more
cardiovascular diseases of today, so keep a healthy
balance, use more fresh herbs for your seasonings,
they are very delicious, try them!

Get yourselves a cookbook and learn to cook healthy
and without all those added salts to keep your daily
sodium intake healthy:

American Heart Association Low-Salt Cookbook,
3rd Edition: A Complete Guide to Reducing Sodium
and Fat in Your Diet
and this one:

Salt Free Cooking With Herbs and Spices

When we can balance our low potassium levels and keep them in
the normal range, we can deal with sodium. Most all processed
foods such as chips of any kind and canned foods all contain lots of
sodium and challenge our heart health matters, even to the point
of death.

We are addicted to the salty taste of foods and this is something
we need to challenge ourselves to gradually give up on. Adding
all kinds of herbs for flavoring will bring great health benefits. It
can be done! Start by taking the salt shaker off the table. Cook
your foods without adding salt, they will taste a bit different at
first so add a splash of lemon juice and sodium free spices to bring
out their true flavors.

Eat more raw foods to manage low potassium such as carrots,
bananas, swiss chard, yams, spinach, av0coda, grapes, if you use
milk switch to the low fat ones, and yogurt to increase potassium
levels so you can combat the dangers of to much salt or sodium.

High salt + low potassium = early death: Study
Put down the salt shakers. Eating too much salt and too little
potassium can increase the risk of death,
Publish Date: 07/12/2011 8:01
http://www.montrealgazette.com/health/High+salt+potassium+
early+death+Study/5088674/story.html

Controlling the sodium levels of foods we eat and the drinks we
use daily, will help prevent hypertension and high blood
pressures which can lead to serious cardiovascular diseases.

Learning to add more potassium rich foods will balance our
low potassium so we don’t have those dangerous combinations
of low potassium and high sodium for heart disease.

High-Sodium, Low-Potassium Diet Linked to Heart Risk
A diet high in sodium and low in potassium increases the risk
of death from heart disease and other causes, according to a new
study.
Publish Date: 07/11/2011 18:00
http://www.webmd.com/hypertension-high-blood-pressure/
news/20110711/
high-sodium-low-potassium-diet-linked-to-heart-risk

Know Your Blood Pressure Numbers |
Blood Pressure Guide
So what blood pressure is normal? Does every healthy person
the same? The figures in the top of the page represent the
systolic / the first number. This is the measurement of blood
pressure when the heart contracts to make a hit. …
Publish Date: 07/08/2011 0:54
http://www.bloodpressureguide.info/
know-your-blood-pressure-numbers

In my opinion we all need to own a blood pressure monitor at
home or office, whichever is most convenient for us, to use on
a weekly basis. Taking a blood pressure reading at the same
time of day, a quiet time for us is the most accurate. I have
white lab-coat syndrome so this is important for me as I do
not want to ever be on medications for a high blood pressure.

I also control my blood pressure reading by adding fresh
garlic and fresh chopped onion to my salads and dishes as
these two herbs work great for this also. Adding more raw
foods to my diet has increased my success in dealing with
blood pressure as well. Daily exercise is important and
probably ranks as number one way to drop blood pressure
readings tremendously as it decreases belly fat-the
dangerous fat around your internal organs that cause extra
pressure on the heart.

Here is a video to explain the various blood pressure
reading that you have when you take your blood pressure.

Knowing this information can save your life:

Health & Nutrition : How to Interpret a Blood
Pressure Reading

Blood pressure readings are typically placed into four
categories, including normal, pre-hypertension, stage one
hypertension and stage two hypertension. Learn about
blood pressure readings, including systolic and diastolic
pressure, with tips from a …

Know your blood pressure reading!

Panasonic EW3109W Upper Arm Blood Pressure Monitor
(White) (See all Automatic Blood Pressure Monitors)

Cardio exercise offers all of some great health matters benefits.
It does not have to been a grueling and pounding on our bodies,
just exercising with doing what we can learn to love and reap
great benefits to our overall health matters.

Cardio exercise can include these great exercise for the most
benefits for all ages:

1. Walking
2. Swimming
3. Gardening
4. Walking the pets
5. aerobics of your choice
6. Horse back riding
7. Skiing
8.Playing games with children and grandchildren
9. Jogging

Doing these types of cardio exercise of 30 to 45 minutes for at
least 5 days a week will show you great results when it comes
to reducing high blood pressures, high cholesterol and
triglycerides, diabetes, belly fat, healthier looking skin, amazing
mood boosters and reducing all sorts of stress.

The Six Benefits of Aerobic Exercise | Health Help |
Health Help …
(3) Control of hypertension: studies suggest that aerobic exercise
on people with normal blood pressure effect is small; the impact
of the interventions on blood pressure is relatively large.
Adhere to the aerobic exercise; …
Publish Date: 06/28/2011 22:36
http://www.healthelp.net/the-six-benefits-of-aerobic-exercise/

Cardio exercise will benefit even our attitudes, stress levels,
heart health matters and offers weight loss, so why would we not
participate in doing it. Yes, you can go to the gym but that is not
necessary when we have the great outdoors to use for free. Try
do early mornings for that burst of energy to your day and get
that metabolism working in your favor. Ride that bicycle if you
own one or jump along with the children on their trampolines,
what fun and cardio exercise!

Are You Wondering About Cardio Exercises |

Personal trainers …
High intensity cardio exercise will juice up your metabolism
even after you have completed your workout . What this means,
is that your body will continue to burn body fat hours after you
have left the gym . …
Publish Date: 06/29/2011 4:38
http://www.personaltrainerexpert.com/
are-you-wondering-about-cardio-exercises/
10 Minute Jump Rope Cardio Workout

From www.sparkpeople.com, a short jump rope cardio
exercise routine with our own Coach Nicole! You can do this
routine at home, at the office or when traveling. Try it with
or without a jump rope! Cardio Blast with Coach Nicole
DVD is available here …

Valeo Jump Rope Speed (See all Jump Ropes)

Are they on prescription drugs for every ache and pain, do they
have diabetes, high blood blood pressures, high cholesterol, high
triglycerides, then just maybe they are not eating the proper
heart food to be healthy.

Heart food is those foods that are not full of saturated unhealthy
fats, full of sodium, white flours and loaded with sugars of all sorts
such as high fructose corn syrups. Make water with added fresh
lemon juice or a teaspoon of organic apple cider, you drink of
choice to keep blood hydrated and improving the heart health.

Add some heart food to every meal such as fruit, raw vegetables,
whole grains, legumes and beans, extra lean proteins if you eat
them, then you will notice a drop in your cholesterol,
triglycerides, weight, blood pressures and better control your
blood sugar levels.

Here are some great health tips and heart food that you can
include in your day that is truly healthy for all of your health
matters:

5 good-for-your-heart foods | The Jerusalem Life
Your heart works hard every day of your life — the heart of
a typical healthy adult will beat up to 115200 times a day,
and that’s when it’s resting. Here are five foods to eat to
keep yours well. 1. At more than 300 calories and 29 …
Publish Date: 06/23/2011 4:30
http://www.thejerusalemlife.com/news/
5-good-for-your-heart-foods

This video show you the heart food that you can have to
improve your heart health matters on a daily basis and
avoid heart disease:

Foods for Health: Eating for Heart Health
Guyatitian” David Grotto offers tips on eating for heart
health. This video is the fourth in the International Food
Information Council Foundation’s Foods For Health
Video series

A heart food is making yourself and the family a smoothie
that includes lots of raw fruits and raw vegetables, adding
some oatmeal and lots of other nutritious heart food and
that tastes so good.

Green Smoothie Recipes & other Healthy Smoothie
Recipes: Discover over 50 Easy Smoothie Recipes -
breakfast smoothies, green smoothies, healthy … treat
smoothies and fruit smoothie recipes (See all
Smoothies Books)

1. Do you have high blood pressures
2. Do you have high cholesterol levels
3. Are you triglycerides high
4. Are you over weight
5. Do you exercise regularly
6. Do you eat a diet rich in fresh raw foods

What is your answer to these question about your heart
health matters? All of these can lead to a congestive heart
and serious consequences such as a heart attack, stroke,
diabetes, extreme tiredness, shortness of breath and if not
dealt with, death.

What is congestive heart failure ? | Heart-symptoms
What is congestive heart failure ? People are wondering
what is congestive heart failure: is a progressive
deterioration of the heart, thus the heart can.
Publish Date: 06/14/2011 7:25
http://heart-symptoms.org/
what-is-congestive-heart-failure.html

Timex T5G971 Unisex Sports Personal Heart Rate
Monitor Watch (See all Water Resistant Sports &
Outdoor Equipment)

To help you keep your heart healthy and prevent
congestive heart failure, take action and add some great
walking exercises to your daily routine and keep track
of your progress by using this:

Timex T5H881 Zone Trainer Digital Heart Rate Monitor
(See all Water Resistant Sports & Outdoor Equipment)