Hypertension-a Huge concern for all ages, all sizes, all weights, all stress-filled lives of all. What is hypertension? It is High Blood Pressure and usually readings of over 120/80 by using a blood pressure monitor at our health clinics or a home usage monitor for blood pressure. When blood pressure is too high is both the upper and lower ranges this is a huge treatable health threat to be taken very seriously for all of us. It is a concern and needs our immediate attention to prevent strokes, heart disease, heart failure and heart attacks.
Our lifestyle seems to be the number one culprit:
1. To much salt intake
2. To little exercise on a regular basis
3. To little raw fruits, raw vegetables, organic whole grains
4.To much stress at home, work or family issues
Here’s some others ideas and tips for you to help yourself and your family with hypertension.
Tips to decrease your blood pressure – Decrease risk of heart attacks.
Lifestyle modification is very important in reducing the risk of a heart attack and also in controlling hypertension. This article presents a few simple methods of modifying the risk factors. This will help the individual to lead a healthy … They help control the obesity and also prevent the person from leading a sedentary lifestyle. Aerobic exercises are the best. Regular exercise helps reduce the risk of heart attacks and also help in reducing the blood pressure. …
High Blood Pressure รข?? a Silent Killer | The BP Monitor
If you wish to either prevent or treat high blood pressure, changing how you eat, sleep, and respond to stress are very important considerations. In the eight-week DASH trial conducted by the Heart, Lung and Blood Institute in 1997, …
This health matter of hypertension-a huge concern, is truly a concern that you can change for yourself and improve the quality and longevity of your lives and those of your children as well. Use these tips to prevent hypertension and enjoy life to its fullest.
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Hi There Myhealthmattersnow,
Interesting Post, so i went to the doctors today. and they took my blood pressure and all i remember was the top number was 60..and then she says “you have hypetension” or something like that..maybe it was hypotension and i thought the type started with a “G”
anyways.
i get dizzy and faint when standing to long or standing up.
i cant stay still, i rock back and fourth, tap things, kick my feet, ect.
and i get HUGE tension inside of me that makes me act out all hyper.
so whats this called?? i forgot exactly what she said.
hypertension or hypotension, and what type??
BTW great blogpost