Lowering blood pressure and maintaining a normal blood pressure is a concern for us all, even our children. We all need to have our blood pressure checked on a fairly regular basis and definitely if we go to our health clinics or doctors offices. Checking our blood pressure is just smart business so we aren’t the victims of this ‘Silent Killer’ and or have to endure the suffering of the effects of a stroke at any age.
I like this article on tips to reduce blood pressure so sharing it here:
7 Lifestyle Tips For Reducing Blood Pressure « women 4 hope
If you have high blood pressure or know someone who does, here are some tips that can help lower blood pressure naturally. Tip #1 – Lose 10 Pounds. Did you know that most Americans are overweight (66% are overweight or obese)? …
Are you guilty of possibly having an extra 10 pounds? not exercising weekly, poor eating habits, too many salty snacks or any of these healthy issues? All of these do affect our health and need to be addressed to help us with lowering blood pressure.
Eating lots of organic raw vegetables and fruits are a definite plus when it comes to being and staying healthy and this includes our heart health. These are so readily available at this time of year and with a good cleansing are ready to eat in just a few minutes. I found this article on the advantages of how vegetable protein lowers blood pressure and aids in the prevention of hypertension.
Enjoy:
Vegetable Protein Lowers Blood Pressure – High Blood Pressure …
July 6, 2009 – A new study shows that an amino acid known as glutamic acid, which is found in greater amounts in vegetable protein, is associated with lower blood pressure. … Hypertension. Get tips on handling your hypertension. …
Lowering blood pressure will save your life, keep the quality of life you deserve and desire. Keeping your blood pressure to the desired numbers of 120/80 is positive action.Take action to see that you are including lots of potassium rich foods into your diets.
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