Lower Your triglycerides by eating a diet rich in healthy raw
foods, nuts and seeds and legumes. Lowing your triglycerides
by lowering your saturated fats and add the healthy oils that
contain the amazing omega rich foods and fats.
Understand your cholesterol and learning how to Lower your
triglycerides for optimum heart health is very important to
your health matters. Watch this video for some heart health
tips to improve your blood health :
Understanding Cholesterol~Triglycerides
Lower your triglycerides by adding exercise and add omega
3′s like fish oil into your diet by eating fish with high omegas
and supplementing with quality sources of omega 3′s.
Lower your triglycerides, the fat in your blood vessels, for
your health matters by changing your diet and reducing the
carbohydrates in your meals as they can raise your
triglyceride levels. Approximately 150 is the number you
want to stay close to for a healthy blood and healthy heart.
How to lower your Triglycerides
Triglyerides can build up on the walls of your arteries and
raise your risk for having a stroke, heart attack or
developing heart disease. Becky Captain, RN, BC, FNP-C,
nurse practitioner with Cardiovascular Consultants of the
St. Luke’s Mid America H…
Learning what all of these terms mean to your total body
health matters will help you to know how to eat, how much
exercise to do daily and weekly and what foods to eat for your
hearth health matters. When we keep our cholesterol levels in
the normal ranges and lower our triglycerides levels so as to
avoid the plaque build up in our artery walls we avoid the risk
of heart attacks, strokes and other cardiovascular diseases.
We can do this all naturally with our raw foods diets,
increasing the healthy fats such as omega 3′s, cutting out all
those unhealthy carbohydrates and sugar loaded foods.
What You Should Know About Triglycerides:
The Missing Link in Heart Disease
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