What do inflammation and Heart Disease have in common? Can inflammation be the reason for Heart Disease of all kinds? What can you do to protect and relieve your body of inflammation to prevent heart disease?
Chronic inflammation is when inflammation settles in your joints, tissues and muscles in your body and so that makes it a problem for the heart muscle as well.
Foods that contribute to inflammation in our bodies are those loaded with sugars, white flours and some meats. Also those trans fats that we get in all those fried foods, snack foods, those vegetables shortenings that we use, a lot of the salad dressings that are commercially prepared, and some of the margarine’s that we use daily are major contributors of inflammation and heart disease.
Excellent foods to reduce and control inflammation and good for the muscles and tissues, including the heart muscle are all those organic raw fruits and organic raw vegetables. When our diets don’t include these healthy foods we become overweight, develop heart disease, diabetes, long term infections, gum diseases, arthritis and have to deal with lots more stress.
So you see, fighting inflammation in our bodies is very important to our health matters. Begin an exercise program for your family, if you smoke or someone in the house, quit!, and then include healthy foods so the body can develop its defense system properly and fight off these inflammations of all kinds that affect us daily.
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You may need to add a liquid supplement of vitamins and minerals to help prevent inflammation for your family.
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