Holiday healthy eating for the entire family is very important for the heart health of the family. Overeating and indulging in saturated fatty foods affect the whole body, causing extra stress to our bodies, in an already stressful situation of big gatherings and extra preparation for family and friends.
Plan meals that include lots of fresh fruits, fresh vegetables, organic nuts and whole grains so you can maintain the necessary vitamins and minerals to keep the immune system healthy also.
Here’s a few holiday healthy eating tips for the whole family to enjoy and make the cook of the house more free time to enjoy these holidays as well:
Holiday Eating: Survival Tip # 1 « Heart Matters – healthy …
You can enjoy the holiday season while maintaining your commitment to optimal health. Remember this basic concept: Eat 5 small meals per day. This approach to eating is recommended to not only maintain efficient metabolism, …
Remember those in need during this time of the year from the wounded military and their family, the homeless food kitchens where you can volunteer to help serve or bring foods, the children in hospitals, the elderly in nursing homes. A gift of time is so very important to all of them.
This article was written with love and ways to share love:
Healthy Holiday Eating/RED Awareness
There are also other matters of the heart I want to talk about before telling you about this dish. While I already had this post ready, but seeing many of my blog friends participating in ‘Cooking Red To Remember’; I wanted to do …
Find some activities to do together, have fun and enjoy these holidays with one and all!
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