Heart health matters tips:
Heart health matters to every age from babies to our elders.Why?
because our heart needs exercise, proper diet and lots of water to
keep us healthy and very much alive. Heart health or the lack
thereof, is the leading cause of death in this country, because I
guess we think we don’t have to take care of it or something. What
is your reason for not considering our heart health matters?
Healthy Heart Eating Tips:
Are we including those raw foods, organic seeds and nuts for
that important Omega 3, eating lots more beans and legumes for
that fat free protein for our heart muscle also, drinking lots more
water instead of all those energy drinks, caffeine drinks and
soda’s, yes even the diet ones are dangerous to our heart health
matters.
Are we exercising our heart muscle for approximately 30
minutes a week by walking to raise our heart rate? Do we take
the stairs instead of the elevators, park a distance away from
our shopping places, run and play with the children and
grandchildren? If not, our heart heath depends on a strong
muscle to keep us moving and active. Exercising lowers that
high blood pressure and improve all of our cardiovascular
needs.
Are we cutting those unhealthy fats from our diets when
cooking at home or eating out in those restaurants? Are we
drinking more water with fresh lemon instead of those soda’s
and sweetened drinks? Yes, that improves our heart health
also. Are we overdoing the usage of salt, such as the refined
salt that is in the salt shaker? We need less than one teaspoon
of sodium daily.
Heart Health Twitter Quiz – Exercise |
www.thebeatingedge.org1/25/12
Exercise improves heart health, whether you have heart issues
today or wish to avoid them in the future. Virtually everybody
should aim for at least 30 thirty minutes of exercise each day—
brisk walking is a great way to satisfy …
Heart Health Video:
Healthy Heart Facts & Exercise to Keep Your Heart
Healthy!
A healthy heart needs exercise! Learn this simple way to keep
your heart healthy and improve your mood, posture and
flexibility! More at www.laurahamesfranklin.com I’m feeling
like I’m very ready for summer to return… Do you ever notice,
when it’s …
You can check your heart health by using a heart rate monitor to
see how you are doing in keeping your heart health matters in the
healthy range.
Timex Personal Trainer Heart Rate Monitor
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