Manage hypertension tips are necessary for us to
control our cholesterol, Manage blood pressure
of ourselves and our children, take control of
blood sugars of the family also, if you smoke-Stop!,
if weight and being overweight is an issue of you
or your family, get moving! Burning more
calories than you take into the body is the only
safe way to reduce weight permanently. There
are lots of quick fixes, but are they healthy
for us?
Manage hypertension as its the single most
significant risk when it comes to
cardiovascular diseases. When our blood
pressure is out of control, it will cause
damage to the kidneys, brain and our
arteries and veins and even kill us. This
can all happen and we aren’t even aware
we have high blood pressures and need
to manage hypertension.
The statistics are getting close to being
above 20% of all of us don’t even think
we can have hypertension and therefore,
no need to manage hypertension and
that is what makes it so dangerous and
such a killer of young and old.
Take some great health tips to manage
hypertension from this video to protect
the heart health of yours and the family:
Manage your Blood Pressure
Lifes Simple 7 focuses on the seven steps you
can take to make a difference in your health:
control cholesterol, manage blood pressure,
reduce blood sugar, stop smoking, lose weight,
get active and eat better. Go to
www.heart.org/mylifecheck for more information.
Hypertension is the single most significant risk
factor for heart disease. Uncontrolled high
blood pressure can injure or kill you. It’s
sometimes called “the silent killer” because
it has no symptoms. One in three adults
has high blood pressure, yet, about 21%
don’t even know they have it. Of those with
high blood pressure, 69% are receiving
treatment, yet, only 45% have their blood
pressure controlled.
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