From the monthly archives:

February 2010

Stress & High Blood Pressure

by admin on February 26, 2010

Stress & high blood pressure are two major issues when it comes
to controlling hypertension, no matter what you are.

Stress & high blood pressure can be helped by dealing with it
naturally with such things as deep breathing exercises, regular
exercise, finding a project and volunteering to help others,
taking time away from work and family on a regular schedule
and learning to say ‘no’ when you are so busy.

When under stress, it affects everything from our blood
pressure, to our digestion, our brains to function properly
it weakens our immune system and we sick lots more often.

Watch this video for additional health tips on dealing and
the causes of stress & high blood pressure:

7 Life or Death Things about Stress & High Blood Pressure

Official Site: www.lowbpdrugfree.com – The Secrets to Natural Blood
Pressure Control. 7 Life or Death Things about Stress & High Blood
Pressure. Plus, learn about The Breathtaking Nature Method, a
clinically proven, drug-free way to control hypertension on our
channel lowbpdrugfree, and at: lowerbloodpressuredrugfree.com

Dealing with issues that cause stress & high blood pressure is
a serious health challenge. These conditions can lead to a
heart attack, stroke, diabetes and other cardiovascular
disease. Heart disease is the number one killer of all people
today, and it usually a very treatable condition with a
proper diet, exercise and treating our bodies with respect.

Ten-Year Follow-up of the UKPDS Trial:

The Blood Pressure Control Arm

In this video commentary Dr Black discusses what

hypertensionologists must take away from the 10-year

ollow-up of UKPDS: what happened in the hypertensive

patients after the conclusion of UKPDS?

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Heart Disease-Fighting Foods

by adminFebruary 25, 2010

Heart disease-fighting foods include all the raw fresh fruits and fresh raw vegetable and this includes having at least 8 servings on a daily basis to prevent and control heart disease. We need to get our antioxidants on a daily basis to fight inflammation, keeping the immune system as healthy as possible and keeping our [...]

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Causes of a Heart Attack

by adminFebruary 24, 2010

Causes of a heart attack are important for any and all of us, so we can properly help someone who is having a heart attack and also to prevent ourselves from having a heart attack. What causes a heart attack? Does having high blood pressure, hypertension, diabetes, lack of exercise, poor eating habits, and carrying [...]

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Heart Healthy Living

by adminFebruary 23, 2010

Heart healthy living is very important today as heart disease is the number one killer in the world affecting over 20 million Americans. Eating healthy is an amazing way to improve the hearts health and makes a person feel better and look much better. We are what we eat!. This is truly a scary thought! [...]

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Healthy Fats For The Heart

by adminFebruary 19, 2010

Healthy fats for the heart are important to keeping it healthy, keeping cholesterol down, blood pressure and hypertension levels optimal, and avoid inflammation that cause all kinds of cardiovascular disease. By Changing our diets to include those foods with healthy fats, we will improve our heart heath as well. By incorporating lots more natural foods [...]

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