by adminDecember 17, 2009
The New Farm Vegetarian Cookbook How can I prevent huge weight gains for all of us? Make desserts of fresh fruit and organic nuts, they are also quite refreshing after a big meal and so much healthier for all. We seems to all gain a few pounds with all the rich foods and drinks served [...]
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by adminDecember 16, 2009
Holiday healthy eating for the entire family is very important for the heart health of the family. Overeating and indulging in saturated fatty foods affect the whole body, causing extra stress to our bodies, in an already stressful situation of big gatherings and extra preparation for family and friends. Plan meals that include lots of [...]
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