by adminOctober 19, 2009
Pumpkin for the heart, you know, the ones sitting on your front porches and you are using for decoration. Yes they can protect the heart and high blood pressure. Pumpkin is loaded with phenols-a healthy antioxidant that is also in lots of other plant based foods. Those phenols will help relax those blood vessels and [...]
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by adminOctober 17, 2009
Heart disease and colon Health are very important Health matters for everyone of us. What we eat affects our heart and our colon health. Foods of high saturated fats, sugar laden, sodium filled contribute to heart disease and need to be addressed now. When we don’t include roughage in our diets we are finding that [...]
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