Heart healthy diet needs to include lots of raw vegetables and one of them is very popular at this time of the year, and possibly you have them growing in your patio garden, pot garden or in the rock garden. That is the beautiful red tomato with it awesome nutritional value in that it contains lycopene-a great preventer of heart disease.
Can the “Tomato Pill” Prevent Heart Disease? « Healthy Hearts with …
The “tomato pill” contains lycopene which is one of the main ingredients of the Mediterranean diet, which is a well know diet proven to prevent heart disease. Lycopene is an antioxidant found in tomato skin, but in its natural form it …
Heart healthy diet is one with lots of raw vegetables and raw fruits, low saturated fats, very little if any white sugars, frutose and all those ending in ‘ose’, low sodium, and take it easy of the fats of meats. Your heart depends a lot on what you eat so take charge of your health matters and what you and your family consume on a daily basis.
You may need to add some supplements and one that I would like to suggest to you today is the supplement of Vitamin E. This article has some great information concerning the heart healthy diet for us:
Vitamin E Supplements Lower Risk of Developing Heart Disease
Populations which consume a diet that is high in sources of vitamin E suffer many fewer health risks, including the risks of a heart attack or other heart problems, Parkinson’s disease, cancer, and many other medical conditions. …
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