by admin on March 16, 2010
Naturally lower blood pressure by eating foods
that are potassium rich and will help us deal
with keeping our blood pressure in the normal
ranges and for helping us lower our blood
pressure if they are becoming in the
unhealthy range.
Let’s look at some foods that are the highest
in potassium such as the seaweed from the
deep, which is usually found in our health
food stores and outlets. Sunflower seeds
are great sources but not the ones loaded
with all that salt and processing that you
see so many eating at ballgames.
There are lots of great potassium in several of
the nut family such as the brazil nut and almond,
walnuts and pecans also.
Another great potassium source that can help
us naturally lower blood pressure are to make
us a green salad of lettuces, cucumbers,
spinach, chopped garlic, tomatoes, celery,
radish, carrots, fresh mushrooms, broccoli,
some of the red and white cabbages,
chopped onion and then add a few grapes,
chopped apple to top it off. Now doesn’t that
sound delicious for a great tasting salad and
you will be treating your heart to a heart
healthy meal that will naturally lower
blood pressure.
Why don’t we bake a yam to go with our
dinner salad, top it off with some chopped
dates, dried figs, few chopped chives with
a sprinkle of cayenne and here again we
have a meal loaded with potassium for our
bodies health and good for the heart also.
Wanting some help to put foods together
so you can naturally lower blood pressure,
you might like this one here:
The Juicing Book : A Complete Guide to the
Juicing of Fruits and Vegetables for
Maximum Health by Stephen Blauer
by admin on March 15, 2010
Blood pressure guidelines are necessary for all of as hypertension
and having a high blood pressure is cause for concern for you and
old alike. The food we are eating, the amount of exercising we are
getting, the types of foods we are eating and are we eating lots of
unhealthy fats will determine our blood pressures.
There are new blood pressure guidelines being made available to
all of us, after research is being done on the lifestyles we live,
foods we consume and of course, the exercise on a daily basis.
This video explains some of the newest blood pressure
guidelines and needs to be taken seriously to prevent all kinds
of heart disease and kidney disease:
Blood Pressure Guidelines
www.ihealthtube.com Robert Kowalski explains how half the
American population has elevated blood pressure. More at
www.ihealthtube.com
Blood pressure guidelines is something that will aide us in
staying and being healthy. Hypertension seems to increase
with age by up to 90% when we age, to those of 55 years old
and above.
Let’s learn how to take care of our heart health by watching
this video on blood pressure guidelines:
JNC- 7 Guidelines 1-4
Part 1.1 of 4 Part Series Solution based strategies for addressing
multidisciplinary issues in Hypertension
Educating ourselves is always the best as being a person dealing
with high blood pressure, hypertension, stroke, diabetes and
the side effects that can lead to arteries hardening and kidney
failure is life threatening.
Eating a healthy diet is a must to stay and be healthy. What
kinds of foods are you eating daily, are they the fast foods,
fried, pre-baked and with lots of preservatives? Is there a
reason for your high blood pressure? Ask yourself, what
am I eating that is nutritious for me?
Omron HEM-650 Wrist Blood Pressure Monitor
with APS (Advanced Positioning Sensor)
by admin on March 12, 2010
Manage hypertension tips are necessary for us to
control our cholesterol, manage blood pressure
of ourselves and our children, take control of
blood sugars of the family also, if you smoke-Stop!,
if weight and being overweight is an issue of you
or your family, get moving! Burning more
calories than you take into the body is the only
safe way to reduce weight permanently. There
are lots of quick fixes, but are they healthy
for us?
Manage hypertension as its the single most
significant risk when it comes to
cardiovascular diseases. When our blood
pressure is out of control, it will cause
damage to the kidneys, brain and our
arteries and veins and even kill us. This
can all happen and we aren’t even aware
we have high blood pressures and need
to manage hypertension.
The statistics are getting close to being
above 20% of all of us don’t even think
we can have hypertension and therefore,
no need to manage hypertension and
that is what makes it so dangerous and
such a killer of young and old.
Take some great health tips to manage
hypertension from this video to protect
the heart health of yours and the family:
Manage your Blood Pressure
Lifes Simple 7 focuses on the seven steps you
can take to make a difference in your health:
control cholesterol, manage blood pressure,
reduce blood sugar, stop smoking, lose weight,
get active and eat better. Go to
www.heart.org/mylifecheck for more information.
Hypertension is the single most significant risk
factor for heart disease. Uncontrolled high
blood pressure can injure or kill you. It’s
sometimes called “the silent killer” because
it has no symptoms. One in three adults
has high blood pressure, yet, about 21%
don’t even know they have it. Of those with
high blood pressure, 69% are receiving
treatment, yet, only 45% have their blood
pressure controlled.
by admin on March 9, 2010
Cholesterol management is a task most of us need to learn for
our heart health matters. Cholesterol levels need to remain in
the healthy range for each one of us as what we do and how
we eat is very different from each other.
So what are some ways to have cholesterol management for
me? What kinds of foods do I need to eat to have a healthy
cholesterol? Do I need high fiber foods to manage and lower
my cholesterol?
Listen to this doctor explain cholesterol management and
what foods we need to do just that:
Tips for Managing Cholesterol : Eating Nuts &
High Fiber Foods for Cholesterol Management
Learn the importance of eating nuts and high fiber foods to
manage and lower cholesterol in thisfree health and fitness
video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a
trained doctor and scientist in clinical research medicine,
as well as a stem cell scientist in oncology and AIDS/HIV.
Filmmaker: Nili Nathan
Cholesterol management can be done very easy by us on a
daily basis, by eating a diet rich in high fiber foods that
carry wastes and fiber helps lower cholesterol, fight heart
disease, diabetes and several colon health matters. All raw
fruits, raw vegetables, seeds and nuts, whole grain products
will help us deal with cholesterol management daily.
High Fiber Foods – Healthy Weight Loss
Naturopathic Doctors strongly suggest that we increase roughage
(fiber) in our diets. The latest holistic medical research suggests
the high incidence of heart disease, diabetes, bowel disease,
hernia and diverticulitis in western countries on a lack of
dietary fiber in the diet. How much dietary fiber are you
consuming on a daily basis? Americans usually avoid high
fiber diets because of a concern that it will increase gas levels
and bloating. As a matter of fact eating fiber will help the
normal detoxification processes, normalize your bowel
and support maintenance of a healthy weight and prevent
bowel diseases. Dietary fiber amounts are now listed on
most product labels in supermarkets. It is suggested that
we consume at least 35 grams of dietary fiber daily. This
amount can assist in re-establishing proper digestion in
your body by toning and strengthening your bowel,
eliminating harmful toxins. High Fiber Foods in Your
Diet represent the revolutionary way for you to lose
weight, prevent disease, stay slim and have more energy.
Dietary fiber and digestive enzymes are a great way to
improve poor digestion. www.fiber25diet.com
by admin on March 8, 2010
Heart disease and cholesterol are two of the serious issues we need to deal with daily of ourselves and our families. High cholesterol can cause serious health challenges such as stroke and heart attacks.
Eating a diet rich in low cholesterol foods such as raw fruits,
raw vegetables, legumes, whole grain products and lean
proteins will help you control cholesterol. Your children
will watch what you eat and so we need to eat healthy foods,
this shows them that they can do the same.
Heart disease and cholesterol can be controlled by the
foods that we eat. Excluding all those fried foods such as
french fries, fried chicken and fried anything. Watching
what fats we eat will also help with dealing with heart
disease and cholesterol.
This video can help all of us lower our heart disease risk
and keep that high cholesterol our of our lives. Even the
spices we use in our cooking can affect heart disease and
keep that cholesterol in the healthy ranges for our best health.
ChefMD® Recipe: Moroccan Chicken and Two Bean Salad
Fiber-rich black eyed peas and edamame help lower heart disease risk,
notes Dr La Puma. Eating beans and peas four times per week lowers
heart disease risk by 22 percent. Paprika, cumin and coriander add
major flavor to the dish without adding calories. Get the complete
recipe here: www.chefmd.com .
Heart healthy recipes mean learning to avoid having heart disease
and keep cholesterol healthy as well. Dealing with heart disease and
cholesterol means adding the great foods to our diets as raw fruits,
raw vegetables, the whole grain and the high fiber foods that have
the amazing heart healing Omega-3’s in them such as the good
healthy fish of salmon.
Heart Healthy Recipes
Eating a ‘heart healthy’ diet doesn’t mean you need to eliminate certain
foods. It means that you should add certain foods that promote heart
health such as vegetables, fruits, whole grains, high-fiber and foods rich
in Omega-3 Fatty acids. Check out our delicious recipes.
by admin on March 3, 2010
Hypertension treatment is very important to everyone’s health
matters, if we refuse to deal with our hypertension, we will
become a statistic as hypertension will kill us.
There are several different ways to deal with hypertension
including a diet change of adding lots more fresh fruits and
raw vegetables, reducing the saturated and trans fats in our
diets, adding weekly and daily if possible, exercising to
improve our heart health matters.
If that hasn’t got your blood pressure reading in the levels
that you want, then you can try some deep breathing,
controlled exercise, which has been shown to work for
lots of persons. Deep breathing exercises will reduce your
stress levels. it will quiet the mind and body, thus relaxing
the blood vessels so our blood can pass through much easier
and under less pressure.
Doing some deep breathing as a hypertension treatment
is demonstrated for us in this video. It offers us some great
health tips to improve our hypertension and lowering
that high blood pressure.
Cure Hypertension Naturally By Slow Breathing Exercises
cure-hypertension.articalz.com Hypertension has been nicknamed
as a silent killer and takes many precious lives every year. If you treat
it in the beginning,it can be brought under control. By slow breathing
program, you can lower your high blood pressure naturally.
For more details, visit the website.
Ways to keep us drug-free are very important so we don’t have
to experience the effects of those high blood pressure and
hypertension drugs. Take charge of your health matters and
include yoga, walking, eating healthy and learn some deep
breathing methods to drop high blood pressure naturally.
Here are some more health tips on hypertension treatment
and some testimonies of those it has helped reduce hypertension:
How to Reduce high BP – high blood pressure with Pressure Perfect
www.lowermypressure.com Pressure Perfect combines the
powerful drug-free combination of therapeutic paced breathing
exercises and handgrip isometric exercises to naturally help
us to lower our blood pressure. Comparable paced breathing products
can cost as much as $300 or more, the Pressure Perfect sells for
less than $50!
by admin on March 1, 2010
Garlic and heart health is our health matters topic for today and why we need to include garlic for our cardiovascular system. Garlic helps with eliminating inflammation from our bodies due to its being rich in antioxidants for our heart health and the entire body.
Studies have helped us increase our knowledge about the garlic bulb and its great health benefits of maintaining a normal blood pressure and helps to lower the bad cholesterol naturally with its nutritional benefits. Allicin is the compound found in garlic to prevent bacterial infections and improve those cardiovascular issues.
Garlic also aids in the thinning of our blood and we can use it instead of over the counter drugs. It also includes potassium for our heart health matters as well as other health benefits.
Watch this video for information on improving our high blood pressure, lowering our cholesterol, and other cardiovascular threats to our health matters:
SNOW MOUNTAIN GARLIC
Garlic, Allium Sativum , is one of the potent herbs that is palatable and has abundant medicinal properties. many cultures, Chinese , Indian , Greek, Egyptian are using garlic for its health benefits as a wellness therapy primarily for enhancing the immune system plus restoring of health for common cold , high blood pressure, rheumatism, tuberculosis ,cholesterol, cardiovascular/respiratory problems and cancer. Through numerous studies, garlic consumption has shown an increased level of energy, endurance and a health management technique of preventing diseases or assisting a cure.
Garlic and heart health is so important for keeping our blood pressure normal, keeping those cholesterol levels in the normal range, and preventing cancers, so why not include garlic that is so powerful to improve our health matters.
This video will show you how to include garlic:
Tip of the week: health tips about garlic and almonds.
Can garlic or almonds help your cholesterol or maintain lower blood pressure?
by admin on February 26, 2010
Stress & high blood pressure are two major issues when it comes
to controlling hypertension, no matter what you are.
Stress & high blood pressure can be helped by dealing with it
naturally with such things as deep breathing exercises, regular
exercise, finding a project and volunteering to help others,
taking time away from work and family on a regular schedule
and learning to say ‘no’ when you are so busy.
When under stress, it affects everything from our blood
pressure, to our digestion, our brains to function properly
it weakens our immune system and we sick lots more often.
Watch this video for additional health tips on dealing and
the causes of stress & high blood pressure:
7 Life or Death Things about Stress & High Blood Pressure
Official Site: www.lowbpdrugfree.com – The Secrets to Natural Blood
Pressure Control. 7 Life or Death Things about Stress & High Blood
Pressure. Plus, learn about The Breathtaking Nature Method, a
clinically proven, drug-free way to control hypertension on our
channel lowbpdrugfree, and at: lowerbloodpressuredrugfree.com
Dealing with issues that cause stress & high blood pressure is
a serious health challenge. These conditions can lead to a
heart attack, stroke, diabetes and other cardiovascular
disease. Heart disease is the number one killer of all people
today, and it usually a very treatable condition with a
proper diet, exercise and treating our bodies with respect.
Ten-Year Follow-up of the UKPDS Trial:
The Blood Pressure Control Arm
In this video commentary Dr Black discusses what
hypertensionologists must take away from the 10-year
ollow-up of UKPDS: what happened in the hypertensive
patients after the conclusion of UKPDS?
by admin on February 25, 2010
Heart disease-fighting foods include all the raw fresh fruits and
fresh raw vegetable and this includes having at least 8 servings
on a daily basis to prevent and control heart disease. We need
to get our antioxidants on a daily basis to fight inflammation,
keeping the immune system as healthy as possible and
keeping our heart healthy as well.
Heart Disease-Fighting Foods
Could you prevent heart disease by eating more fruit? Headline
Health discusses what super foods could help you have a healthier
heart with Family Circle magazines Margit Ragland
Some other heart disease-fighting foods include the dry
beans for great protein and fiber several times a week.
Lentils and all the legumes are heart disease-fighting foods
Bean soups are great for those on the tight family budgets
as well. Cook several different varieties together and makes
wonderful, filling, nutritional meals for our family.
Wash them thoroughly to remove dust and soil particles,
then soak overnight so they are easier to cook and makes
it quicker for you. You can add several dried herbs,
garlic and onions and put them into your slow cookers.
Here are some cooking and health tips for us on our
busy schedules. This video tells us how we can
avoid having problems with digesting them. The
different uses from soup, additions to our Mexican
dishes, topping for sweet and white potatoes
and the list goes on:
Tips to stretch the food dollars: Beans – Good for the Heart
Making good use of dried beans to stretch your grocery bill. Dry
beans store for EVER and are easily stocked in a variety. A few
tricks to making them easier to use and just as convenient as
canned beans. For a wide variety of ORGANIC dry beans, stop
by our store: millersgrainhouse.com Best Blessings! Donna Miller
by admin on February 24, 2010
Causes of a heart attack are important for any and all of us, so we
can properly help someone who is having a heart attack and also
to prevent ourselves from having a heart attack.
What causes a heart attack? Does having high blood pressure,
hypertension, diabetes, lack of exercise, poor eating habits, and
carrying to much weight lead to a heart attack?
Do you have any of these symptoms in your health matters? If
you have even one of them, then you need to take another loo
at your lifestyle and starting today, make that change!
Why don’t we take a look at this video of how and what are the
causes of a heart attack?
What causes a heart attack?
More at www.multi-ed.com Health information explaining what
causes a heart. Also see the following parts:
“What is a heart attack?”,
“How is a heart attack diagnosed?” and “How is a heart attack
treated?”.
So of all the causes of a heart attack are our laziness to
exercise on
a daily basis, are we wiling to include them? Some light cardio
exercise, some weight lifting to strengthen our muscles, some
daily walking and or bike riding are some of the ways to
increase our heart muscle strength and avoid a heart attack.
Eating a diet rich in raw fruits and raw vegetables, organic
seeds and nuts for our omega’s that we need for a healthy
heart. lean proteins such as lentil and legumes and
drinking water. Excluding those salt and sugar snack
foods and desserts as well as all those sodas will
improve our health matters.
This video offers all of us some amazing helps and
tips to lessen the causes of a heart attack:
Time To Talk Cardio
Actress Andie macdowell urges everyone to building a relationship
with their doctor and discuss heart health
